Mind-Sharp Tips and Red Flags

As we dive into 2024, brimming with fresh aspirations and a desire to excel, it's crucial to prioritize the organ that fuels our ambitions and empowers our lives – our brain. This powerhouse, orchestrating our thoughts, emotions, and decisions, deserves our attention and care.?When our brain condition is compromised, it can significantly impair these functions and disrupt our daily lives. That is why brain health is a crucial aspect that should not be overlooked, especially since cognitive deficits and memory deterioration are common concerns for many people. (Zeng et al., 2023).?

Factors harming your brain ?

Various factors can have a negative impact on the brain, including physiological factors such as lack of sleep, stress, head injuries, infections, and thyroid disorders. Similarly, psychological factors like depression, anxiety, emotional trauma, and neurotic disorders can also contribute to memory problems (Brown, 2006).?

In addition to these factors, several medications can also negatively affect concentration and the ability to memorize information (Meador, 1998). For example, antihistamines used for allergies can cause short-term cognitive impairment by affecting the central nervous system. Medications used to treat hypertension and angina may not directly impact thought processes, but dizziness, fatigue, or drowsiness, which are common side effects, can affect concentration. Some antiepileptic drugs and sedatives/sleeping pills can also impair brain function and focus. Prolonged use of sedatives, especially benzodiazepines, has been linked to an increased risk of cognitive impairment and dementia. Additionally, certain antibiotics may temporarily impair spatial learning and memory consolidation.?

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As such, it's essential to prioritize our brain health by adopting practices that can boost cognitive function and protect us from memory impairment:?

• Practice memorization techniques. Challenge yourself to memorize lists, phone numbers, or quotes.?
• Explore new environments. Visiting new places, or even taking a different route to work can help stimulate your brain and improve cognitive flexibility.?
• Manage your blood pressure. High blood pressure can damage the blood vessels in the brain and increase the risk of cognitive decline.?
• Prioritize quality sleep each night for optimal performance and memory consolidation.?
• Explore stress management techniques such as meditation, and deep breathing exercises to reduce stress levels.?
• Control your blood sugar levels. High blood sugar levels can damage the nervous system.
• Maintain a healthy diet, including brain-boosting food and supplements??

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Effective liposomal supplements?

Navigating the world of brain supplements can be challenging due to the wide range of options available. To simplify the selection process, here we highlight some scientifically researched and effective vitamins for stimulating brain activity and normalizing cognitive functions while reducing anxiety:?

Vitamin B: Various B vitamins have many benefits for brain health:?

B1 (thiamine) improves glucose metabolism and brain response.?

B6 (pyridoxine) aids in neurotransmitter synthesis, regulating mood and reaction rate.?

B9 (folic acid) supports DNA formation, increasing metabolic rate and improving learning.?

B12 (cobalamin) eliminates homocysteine, protects the nervous system, and promotes myelin formation around nerve fibres.?

Scientific studies show that B vitamins might reduce the risk of neurological diseases, including Alzheimer's and dementia. They also help alleviate headaches and improve learning.?

Glutathione: This powerful antioxidant is crucial for maintaining optimal brain health. It plays a critical role in protecting brain cells from oxidative damage, which can lead to the development of various health complications. As we age, glutathione levels in the brain decline, indicating the importance of maintaining adequate levels for cognitive function preservation. Apart from its antioxidant properties, glutathione also serves other vital functions in the brain, such as regulating neurotransmitter production and activity, as well as modulating immune responses.?

Vitamin C: High levels of ascorbic acid are associated with better cognitive function. Vitamin C is a powerful antioxidant that protects cells from free radicals, which can cause cognitive disorders. It also aids in the production of the neurotransmitter norepinephrine, enhancing cognitive abilities.?

Vitamin D: Cholecalciferol is crucial for nervous system health, neurotransmission, and synapse plasticity. Deficiency has been linked to neurological disorders, Alzheimer's disease, and depression. Elderly individuals with vitamin D deficiency are more prone to cognitive dysfunction. Cholecalciferol reduces inflammation and regulates serotonin and dopamine levels, affecting mood and learning abilities. Vitamin D supplements are recommended for those with inadequate exposure to sunlight or dietary restrictions to prevent disease.?

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Conclusion

The increasing awareness and concern for improving brain health and cognitive function are driving the global brain supplements market growth. Additionally, the COVID-19 pandemic has had a significant impact as people faced mental and emotional challenges during lockdowns, leading to a greater focus on physical and mental well-being since then. The global market for brain health supplements is projected to reach $16.1 billion by 2030, with an expected annual growth rate of 8.5% from 2022 to 2030 (Market Research Report, 2022).??

In line with this growing market, our dedicated R&D team consistently develops complex formulations with a wide range of functional ingredients. For any inquiries or further information, feel free to reach out to us through this link: https://plantacorp.com/contact/?

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Sources:?

Brown, S. (2006). Deterioration. Epilepsia, 47, 19-23.?

Market Research Report. (2022). Brain Health Supplements Market Size by Application (Memory Enhancement, Depression and Mood, Anti-aging and Longevity, Stress & Anxiety, Sleep and Recovery), Product (Vitamins and Minerals, Natural Molecules, Herbal Extract), Regions, Global Industry Analysis, Market Share, Growth, Trends, and Forecast 2022 to 2030. https://www.thebrainyinsights.com/report/brain-health-supplements-market-12981?

Meador, K. J. (1998). Cognitive side effects of medications. Neurologic clinics, 16(1), 141-155.?

Zeng, N., Zhao, Y. M., Yan, W., Li, C., Lu, Q. D., Liu, L., ... & Lu, L. (2023). A systematic review and meta-analysis of long term physical and mental sequelae of COVID-19 pandemic: call for research priority and action. Molecular psychiatry, 28(1), 423-433.?