Mind over matter and other news and updates

Navigating through life can be tough - planning, executing, reacting...

It's a lot to manage, especially when things change and you need to be flexible.

It can be exhausting, but it doesn't need to be...

Of course, being organised is a huge help, but what if I told you before you even get started that there is also something super important to bear in mind to make sure things go smoothly and you succeed?

That is mental preparation, more specifically having what's called a growth mindset. With a growth mindset your mental focus shifts, problems become opportunities, and you shape your reality into one that will have you steady, settled, proactive and happier!

So read on to find out more about this, other news and updates, and of course, there's my newsletter quick tip with simple steps to help get the results you deserve.

All the best, and until next time, take care

Dr Olivia Ong, FFPMANZCA FAFRM (RACP)

Mind Over Matter: How a Growth Mindset Shapes Your Reality

Have you ever wondered about the magic behind turning setbacks into stepping stones and challenges into catalysts for growth? I've got the key to unlocking that potential – the Growth Mindset!

In my latest blog post, "Mind Over Matter: How a Growth Mindset Shapes Your Reality," I dive into the profound influence your mindset has on the world you navigate. It's not just about what happens; it's about how you perceive it.

Join me on a journey where setbacks are mere detours on the road to success, failures become lessons, and life transforms into an ever-unfolding masterpiece of potential.

Are you ready to shape your reality and embrace the power of a Growth Mindset?

Read more >>>

Getting unstuck

A growth mindset is something incredibly powerful and can lead to great results, and to feeling great too!

But what if you're coming from a place where you're feeling stuck?

Developing a growth mindset is an amazing tool, but to make things even easier, to pave the way, I thought I'd jot down a few ideas about moving from a stuck place to a much more fluid and dynamic state of mind.

When feeling stuck, shifting your mental perspective can be transformative, laying the foundation and helping set the stage to develop and nurture your growth mindset.

Acknowledge Without Judgment:

Begin by recognizing the feeling of being stuck without judgment. Understand that it's a temporary state rather than a permanent condition.

Reframe and Challenge Beliefs:

Challenge limiting beliefs and negative self-talk by reframing the situation. View obstacles as opportunities for growth and learning rather than insurmountable barriers.

Embrace Curiosity and Experimentation:

Adopt a mindset of curiosity and experimentation. Explore different approaches or seek advice from others to find new solutions.

Practice Self-Compassion and Patience:

Practice self-compassion and patience with yourself. Understand that progress may be gradual and setbacks are part of the journey.

Break Tasks into Manageable Steps:

Break tasks into smaller, manageable steps to create a sense of momentum and accomplishment.

Cultivate Gratitude and Confidence:

Cultivate gratitude for what you have achieved so far. Focus on strengths and past successes to boost confidence.

Build Resilience Through Adversity:

Understand that setbacks are part of the journey, and resilience is built through adversity.

By adopting these strategies, you can shift your mental perspective when feeling stuck, navigating challenges with resilience and creativity, ultimately moving forward with renewed energy and purpose, and helping kick your growth mindset into top gear!

Get in touch to talk to me >>>

Coming courses

Reset Your Mindset Experience FREE masterclass

Have you ever wondered how to...

Design your DREAM LIFE / Unlock your TRUE potential / REMOVE any fear, doubt, or negativity / Reignite your PASSION for life

Join my FREE workshop...

Thursday, March 28th

8pm to 9.30pm AEDT (Melbourne, Sydney, Canberra), 7pm to 8.30pm AEST (Brisbane), 5pm to 6.30pm AWST (Perth)

Find out more >>>

Reset Your Mindset 2-Day Workshop

A?transformative experience for visionary heart-centred doctors, medical entrepreneurs and business leaders.

Find true purpose and true fulfilment / Remove resistance to your success / Discover what truly motivates you / Become the best version of yourself

Your investment: ?$497 including GST

Workshop days run from 9.30 am to 3.30 pm AEDT

Saturday 20 April / Sunday 21 April 2024

Find out more >>>

Services for Doctors

I specialise in coaching doctors and medical professionals, helping people create the life and career of their dreams without burnout.

Explore my services for doctors >>>

Services for Organizations

Group leadership programs designed for teams. From fostering resilience to mindful self-compassion, invaluable tools for teams.

Explore my services for organisations >>>

Inspirational books

From books about managing stress and books packed with expert advice from some of the world's leading mentors to a heart-warming tale to inspire your children.

I have written several books aimed at helping people combat the stresses and strains of everyday life.

For my writing, I draw on my experience with burnout and what I have learned since while studying with and coaching my fellow medical peers.

If you'd like a taster I have a free giveaway where you can learn the 5 ways to transform from burnout to freedom.

Step into your power and explore the possibilities...

Find out more >>>

Until next time, keep well, keep safe and keep happy.

Dr Olivia Ong,

FFPMANZCA FAFRM (RACP) Professional Coach for Specialist Doctors | Bestselling Author of The Heart-Centred Doctor I TEDx Speaker | Featured Burnout Expert in Studio 10, Sky News, Ticker TV