Mind & Movement

We have the ability to rewire and reshape our brains, the actual anatomical structures and every cell.?

Every thought we have causes neurochemical changes in the brain which affect the brain briefly or lasting. New neural connections are created and more receptors result through repetition.?

And, in our body, every cell vibrates with the energy that our thoughts create.

When you are?overloading your cells with negativity, you are programming your cells to receive more of this in the future.??And then over time, you are reducing the number of receptors for positivity thus you are more inclined toward negativity.

“The?human mind is constructed by a brain in constant conversation, moment by unique moment, with a body and the outside world” ~ Dr. Feldman Barrett

We know that thoughts program our brain and the cells in our body.

The question is, does movement influence the mind?

And?how do thoughts and actions interact?

Evidence suggests that our?mind is very susceptible to movement. In every cell of our body, we store experiences – good or bad. Every action will become an experience and stored in our mind and applicable cells.?Cell memory helps us to ride a bike, play sports or even just walk.

Often overlooked in mental training, our mind is very responsive to being reprogrammed through action.

The Mind & Action?

Taking action?tells your mind you are serious about it – whatever it is, business, sports or life.?

For example, in sports, training builds muscle and mental memories. The same applies to business and life, every action, regardless of whether it was successful, creates memories and shapes us.?

To boost this effect, recognize your effort because in this way, your actions tell your mind that this is what matters to you, and you are determined. The positive feedback you give to yourself improves your confidence, rewires your brain and creates success cell memories.

Confidence is the accumulation of positive experiences.

Remember, every day you can build positive muscle and mind memories that are your foundation forever.?

For example, practicing gratitude, affirmative selftalk and imagery are one of the most powerful strategies. And they don’t cost anything!!!

Start today!

***At Ulrike Berzau Consulting we help you to unlock your full potential so you can experience greater clarity, confidence, success and joy on your way to peak performance and your desired future.?

#MindsetSecrets #thoughtsbecomethings #MindStrategies #UnlockYourPotential??#MindandAction #ImagineaHealthyYou