MIND Matters
Rashmi Shetty
Coach CXOs & Senior Leaders Globally to enhance their VOICE & Vocal Presence | Vice Chairperson at ICF Foundation| Facilitate leadership programs/Podcaster
It is amazing how much you can achieve if you listen to the #voiceinme . That calming self that allows you to bloom to become your best version. I remember when I went on stage in the final year of Graduation, I froze! I forgot the speech. The moment kept coming back. Every time I told myself that I will do well, The fear, the anxiety, kept coming back because validation was so important. It took some time to understand it is normal. Many times I am asked: "Rashmi, How do you remember your whole script? Don't you forget? Do you not get nervous?"
Detached Attachment is my attitude. If you have butterflies in your stomach before a talk/presentation you are in a good space. Do not worry. Do not get married to your script. Keep a buffer space to allow some flexibility for the surprises. This makes it easy to have the mindset of expecting the unexpected. When you let go of complete control, you give room for creative thinking. This then fuels observation & improves listening skills. The ability to look at nuances is also set in keeping you alert. Most importantly, you are connected very deeply to the self with complete awareness.
Our minds play a very important role in this, so if MIND is an acronym, what can it stand for?
Mindful: Every time there is an element of curiosity, a need to be innovative, or a want to get out of our comfort zone, we look around for support. Be mindful of whom you choose to explain your idea. That choice plays a big role in how things shape up!
Internalise: This is so important when you want to achieve something. Keep saying it to yourself & make it your own. You will be surprised by what emerges. My unforgettable moments on stage have been the ones that I had completely internalized!
Negate: You have a choice of whom to negate & whom to embrace wholly & completely. Use your wisdom in this. Be part of the "Peaceful revolution" that Mooji calls it. BE in Conscious awareness! This is so important for sanity in this world of social media & influencers!
Determination: This gives you the power to tide over challenges as & when you face them. Determination is that attitude that is required when everything & everyone is against you! Do you have it in you? If not start working on yourself. Push yourself to see how far you can reach! You will be surprised.
So the next time you face a challenge remember MIND matters!
This week, Season 2 - Episode 2 on the podcast "U n' I with Rashmi Shetty", my guest is someone who controls her mind very well!
"A journey is best measured in friends rather than miles."
Tim Cahill's words cheered me up as I realized the number of friends I made on my way on this Human Library audio podcast journey called "U n" I with Rashmi Shetty". I went on to tap into the Uniqueness & Individuality that that each of us is blessed with.
Everyone I met on this memorable journey listened to the?#voiceinme
After 100 guests in Season-1, here is the second episode of season 2. Here is a quick glance at the video extracts of the 102 guests so far!
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Our guest today is?Shraddha Subramanian ?? ?an award-winning Business & Executive Coach, India’s first Intuition Expert, creator of the “Jackpot Method” for businesses & Founder & CEO of Sparkling Soul.?Healing through cancer, she transitioned from employee to entrepreneur as her purpose evolved to impact this world by enabling organizations & businesses to live their potential. Being a national-level hurdle racer, she loves speed makes her coaching very innovative and disruptive. She believes everything you desire is available “NOW” and with her intuitions, she can identify deep-rooted subconscious blocks in just 3 mins of time. She has almost 20 years of leadership, and 3500 + hours of coaching experience impacting 7500 lives from 21 different countries. She works with the country's top 5 business owners and CEOs in various industries and has helped them generate exponential growth with ease! She is also the founder of a social initiative 'SJT Wellness Centre', which is focused to bridge the treatment and healing of cancer patients.
Listen in as Shraddha shares her inspirational journey.by clicking on any of these links:
Spotify:
Spotify for podcasters:
Apple podcasts:
Google podcasts:
Amazon podcasts:
Youtube:
https://youtu.be/n6cWJZz5bHM ?( video extract)
https://youtu.be/IMZDiqFatRg ?( full audio)
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SELFI is a newsletter where I share my reflections on life. Moments where some simple elements stayed on to create a SELFI moment! Moments that force the?#voiceinme ?to express. Do subscribe if you like what you read & do share it with anyone you think will benefit!
I also host an award-winning weekly human library audio podcast called "U n' I with Rashmi Shetty" which can be heard on all popular platforms. Uploads are on Fridays.?Do subscribe if you like it & do share it with anyone you think will benefit!
Do get in touch if you need inputs on how to improve your VOICE & Vocal presence. I also facilitate customized leadership programs.
For details please visit https://coachrashmishetty.com/
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1 年Thanks for posting.