Mind To Health
Brad Smith
![Brad Smith]()
Brad Smith
Founder of @AutomationLinks | Your go-to "Automation Expert" - helping brands automate their business.
“When we are on automatic pilot, trying to get someplace else all the time without being attentive to where we already are, we can leave a wake of disaster behind us in terms of our own health and wellbeing, because we’re not listening to the body. We’re not paying attention to its messages; we’re not even in our bodies much of the time,”
SET NO LIMITS AND YOU WILL ACHIEVE YOUR SUCCESS.....
9 年i agree Bradley Aubry ND, MA, BSc
Licensed Cosmetologist,Personal Trainer,Power Pilates(R)Spin(R)Zumba(R)Instructor
9 年First you must have a purpose.You have to have a reason to move,otherwise it is just movement for the sake of movement.The mind leads,the body follows.
Founder zura.com.au
9 年Brad Smith agreed my friend! Being in the moment is what aligns an individual to be a true self or else you are either dwelling in the past or future. Now is what matters because neither we can bring back past or see future. Only be being in the moment you are creating your future.
Well said Brad Smith ????