MIND FULL EATING

It means eat food with consciousness, as food is your meditation and lost in your food. Enjoy every bite.

The food is important not only for body but for soul also. How we are cooking, serving and eating, all these fix the happiness through the food.

In religion also it is said, “how you eat, you become like that”. Every atom of a grain associate and bond us with the energy of Sun and Soil. The universe is in each and every atom of a grain, which we eat.

Whether you are cooking the food or serving or eating, always enjoy it’s color, its smell, it’s sound, it’s texture.

Eat when you feel hungry. Eat your food at clean and quite place.

So, if we eat well, we think and sleep in best way.

To enjoy mind full life have mind full eating.

Thanks for reading