Are migraines getting in the way of your life?
Nina Lemtir
Nutrition Lifestyle Strategist | Founder of The Womb Care | The Lifestyle Group | Nina Lemtir Consulting Limited Ltd | Fibroids Fighter
Are migraines getting in the way of your life?
You may not need another pain reliever or masking signal medication - those are just temporary masks.
You need to identify what is causing them in the first place!
How do you start this process?
One important factor is WHEN in your cycle are they occurring. This can help to identify if it is linked to a specific hormone (like progesterone for example).
Also, the frequency/intensity paired with your lifestyle habits can shed light on what might be causing it in the first place (does it happen when you don’t eat, or when you eat a particular food).
Here are just a few common connections:
do you get them right before your period? It might be linked to low progesterone.
do you get them in the afternoon? This can be linked to high stress & blood sugar imbalance.
do you struggle with migraines & belly issues? Then it’s time to identify your inflammatory for your foods.
When you know this you can be STRATEGIC in using nutrition to support.
And when you do this, this is how you manage the symptoms dramatically.
LIKE if this was helpful & drop questions in the comments below.
Don’t let symptoms control your life. DM me “coaching” and we can discuss the next steps to apply for customized nutrition & strength coaching.
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