Midweek Recharge: How’s Your Battery Holding Up?

Hey hey!

It’s midweek, and I want to follow up on Monday’s reminder to check in on your battery. If you missed it, here’s the gist: Your energy levels—emotional, spiritual, and physical—are just as critical as your cellphone battery.

On Monday, I shared a video about being mindful of where your energy stands and taking proactive steps to recharge before you hit empty. Now that we’re a few days into the week, it’s time to pause and reassess:

• Are you running on fumes?
• Have you made time to recharge?
• What’s one small thing you can do today to replenish yourself?

Why Midweek Check-Ins Matter

The middle of the week is often when we start to feel the strain of our commitments. Deadlines pile up, responsibilities feel heavier, and the weekend can seem far away. That’s exactly why it’s so important to pause and check in on your battery now.

If you’re already feeling drained, don’t wait until the weekend to plug back in. Start recharging today.

3 Quick Midweek Recharges

?? 1. Take a Micro Break. Step away from your desk for five minutes. Stretch, breathe, or take a quick walk to reset your mind and body.

?? 2. Revisit Your Anchors. Are there small habits—like hydrating, eating a nourishing snack, or journaling—that help you feel grounded? Prioritize one of those today.

?? 3. Say “No” to One Thing. Protect your energy by setting boundaries. What can you say “no” to this week to lighten your load?

This Week’s Reminder

Guard your energy as closely as you guard your phone’s battery. You can’t show up as your best self when you’re running on 10%. Recharge regularly, protect your peace, and remember: You are worth the care and attention you give to others.

I’d love to hear from you—how’s your battery holding up this week? Comment on this week's #mindfulmonday video and let me know, or share your thoughts in the comment section below.

Here’s to staying recharged and thriving,

P.S. Ready to go deeper? Join the wait list for The Legacy League and be the first to know when the doors open for our next transformative cohort. Join the wait list here.

P.P.S. Need more personalized support to make your goals a reality? Schedule a 1:1 call with me, and let’s map out a plan tailored to your unique ambitions. Click here to schedule your call!

About the Legacy League

The Legacy League is a 90-day mastermind designed for ambitious women like you to reinvent their career so that they reclaim their time and freedom, invest their 9-5 income into passive wealth creation buckets, and create a legacy of work-optional kids.

About Dr. Rogers

Dr. Tiana Rogers is a career and wealth strategist, entrepreneur, and social impact researcher dedicated to empowering ambitious women to reinvent their careers, build wealth, and create lasting legacies. She champions leadership, mental health, and equity-driven solutions. Through her consulting firm, Rogers Solutions Group, she also helps investors and organizations know, show, and grow their impact. A Forbes contributor and recognized leader, Dr. Tiana is committed to reshaping how work and wealth intersect for underrepresented communities.