Midweek Muse #5

HOW TO SAY NO

It is not an easy task to find people who do not find it difficult to say ‘NO”. It is easy to spot people who make their life difficult, because of their liability to say “NO”. We chanced upon a website which lists templates for saying “NO”. Different choice of templates from Meetings, Sales people, or Phone Chats. You can check them out at?https://www.starterstory.com/how-to-say-no?utm_campaign=Recomendo&utm_medium=email&utm_source=Revue%20newsletter

SELF CARE

A wonderful article that demystifies self care. To entice you to read it , it starts by saying that self care is not about doing the beautiful things , it is more about the unbeautiful things that need to be taken care of. You for sure would love to read this article at?https://thoughtcatalog.com/brianna-wiest/2017/11/this-is-what-self-care-really-means-because-its-not-all-salt-baths-and-chocolate-cake/?utm_source=newsletter&utm_medium=email&utm_campaign=monthly_review_antipsychotics_voices_peak_mental_performance&utm_term=2022-05-31

PEAK MENTAL PERFORMANCE

If you're into podcasts, this will spice you up. If you are not, this certainly is one of the best places to start. While on commute listening to podcasts is a favorite unwind for us at Gestalt. Justin Su’a has been working for a long time with the top class athletes of the world to improve their mental performance. You can heart this on any of the podcast apps, alternatively you can check out at?https://fs.blog/knowledge-project-podcast/justin-sua/?utm_source=newsletter&utm_medium=email&utm_campaign=monthly_review_antipsychotics_voices_peak_mental_performance&utm_term=2022-06-01