Mid-Year Motivation: Getting Back on Track

Hi, everyone.

I’m feeling it, too – that mid-year slump that creeps in just when we thought we had everything under control. It’s June, and maybe you’re looking back at the goals you set in January and feeling a little deflated. Maybe you had big dreams, and now, the day-to-day grind has made them feel distant and unreachable. I get it. ?

Life is full of distractions: new projects, positions, and teams, not to mention family visits, social events, and, last but not least, new episodes of our favorite shows. All these can easily pull us away from what we set out to achieve. It’s easy to lose focus, and once we do, it’s even easier to feel like we’re failing.

But here’s the thing: it’s okay to feel this way. It’s normal.

What’s not okay is letting it stop you.

The real challenge is not the distractions but how we respond to them. We need to find a way to reconnect with our goals and reignite the spark that got us started in the first place.

I want to share a bit of my own story to show that you’re not alone in this struggle. We all face challenges on the journey. By March, I had lost 15 pounds and was on track with all my goals. My three goals are to live a healthy lifestyle, organize my business systems, and build a powerful inner circle. The first quarter went great. I was thriving. I was seeing results. The plan was working because I was working the plan!

But then, life happened. My mom went into the hospital for unexpected surgery in March (thankfully, she fully recovered and is doing well), and shortly after, we went on a cruise. The cruise was full of luxury and indulgence. Although I managed to stick to most of my goals during the trip, the allure of excess lingered upon our return, causing a setback in my momentum. Moreover, a flurry of social and family obligations further derailed my focus from my weekly plan. At least that’s the excuse I told myself. The reality is that I found myself choosing these over staying focused on my weekly plan.

Those days are now behind me. We’re in a new month, and I’m getting back on track. How did I get back on track? Here’s how I did it.

1. Schedule Time for Reflection and Rediscover Your “Why.” Take a moment to step back and reflect on why you set your goals in the first place. What was the driving force behind them?

• Quiet Space: Find a quiet space where you won’t be interrupted.
• Reflect: Think about the excitement and passion you felt in January. What was the vision that inspired you?
• Journal: Write down your thoughts and feelings. What are the core reasons behind your goals? What do they mean to you personally?
• Discuss: Reach out to your coach , mentor, or someone you trust to discuss your goals and feelings.

By reconnecting with your original motivations, you can reignite that internal spark. If you’re unsure what your “why” is, check out the link to my newsletter for the free worksheet.

2. Break Down Goals into Weekly Actions: Sometimes, the enormity of our goals can feel overwhelming. Breaking them down into smaller, manageable actions can make them feel more achievable.

• Weekly Plan: Look at your goals and break them down into bite-sized tasks. What’s one thing you can do this week to move closer to your goal?
• Track Progress: Keep a journal or use a planner, such as my Roadmap to Empowering You, to track your progress. Seeing small wins add up can be incredibly motivating. ?

3. Get an Accountability Partner: Having someone to share your journey with can provide the encouragement and accountability you need to stay on track.

• Choose Wisely: Choose someone who will support your goals and encourage you, whether a friend, family member, colleague, mentor, or coach .
• Regular Check-Ins: Schedule regular check-ins to discuss your progress, challenges, and victories. This could be a weekly call or meeting.
• Mutual Support: Be an accountability partner for them, too. Supporting each other can strengthen your commitment and create a positive cycle of encouragement.

Bringing it All Together

Reconnecting with your “why,” breaking down your goals into manageable steps, and finding support through an accountability partner can help you tap back into that fresh new energy you felt at the beginning of the year.

You can check out the entire newsletter, including my cheat sheets, to help you get back on track and discover your why here: https://mailchi.mp/peggyvasquez/june-2024-newsletter .

All my best, always!

Peggy