Mid-Year Check

It's?about 6 months into 2022, it's?time to check in with yourself and evaluate. Take some time to answer the questions below.

1. Are you constantly worried? Why? Worry doesn't solve any problems and 90% of what you fear never happens, so why are you constantly worried??Is it anxiety? Rumination? Be mindful of what you are feeling. There is?a?lot going on in the world and that can add to the stress you already have.?

2. Are you living the life you want? A life you designed/created? Or is it a life others wanted for you? The life you thought you should live. Society?

3. How do you want to make the world a better place? Volunteering? Giving to charities? Random acts of kindness? The?world needs more kindness, let's all do our part.

4. What legacy do you want to live? Are you living in accordance with your values?

Do you live the life you want to be remembered for? What do you want people to say about you at your funeral?

5. Are you living a holistic life? Is physical and emotional health both equally important? Cognitive? Spiritual?

5. What are you grateful for? Asking this question should be a daily practice.

6. What in your life isn't working? Habits? Mindset? Relationships? What are you doing to change it?

7. What are you passionate about? Excites you? Things to look forward to.

8. What new things do you want to learn?

9. Are you living a life dictated by fear?

10. If this is the last day of your life, how would you live differently?

11. What brings you joy? Is there anything you could do to make your life happier?

12. Am I holding onto anger? Resentment that I could let go off. Work on forgiveness? Release it?

13. Do I have unhealthy ways of coping??Do I use food, alcohol, etc to numb out??Do I spend too much time on my technology? In front of a TV? How do I Destress?

14. Do you have a vision of your future? What do you want it to look like? Feel like??Where do you want to be?

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