Micro-Meditations + Macro Results: Productivity Secrets of an ADHD Founder

Hey love,

I'm writing this whilst I'm recovering from ETHCC!

I met loads of incredible female?leaders who will be coming on the pod soon and I finally got to meet my clients irl, which was truly magical.

But now... I feel like my social battery is officially dead, so I am here waiting for the puppies to be dropped off, in front of a fan ( it's hot!) while Antoine is still repping his biz in Brussels.

It's realllllly lovely having a quiet, clean house. Anyone else love it when their partners go away? Anyway I'm actually here to tell you about Julian Buschmaas who came on?Bubbling Out recently.

He shared exactly how he manages his ADHD and how he uses it as a strength in his biz.

Ready for a mind-bending perspective on ADHD and leadership??

Trust me, this conversation will challenge everything you thought you knew about neurodiversity in leadership.

Julian's journey from his parents' bike shop to founding a social impact tech company is nothing short of inspiring. But what really blew my mind? His unconventional approach to managing ADHD in a?startup?environment.

Here are three key takeaways that might just revolutionize your workdays:

1. The Power of Micro-Meditations: Julian swears by 30-second mindfulness breaks.?It's a simple yet hyper-efficient tool for?re-focusing.?

2. Leverage Your Neurodiversity: Instead of fighting his ADHD, Julian has turned it into his superpower. He's built a company culture that not only accepts but celebrates different ways of thinking.?

3. Rethink Your Work Rhythm: Forget the 9-5 grind. Julian shares how he's designed his workday around his natural energy flows, leading to increased productivity and creativity.?

But here's the thing - these snippets are just the tip of the iceberg. Julian drops so many more insights that could transform how you approach work and leadership.

Want?to dive deeper? Click below to listen to the full episode. Trust me, your future, tired self will thank you for it.

Listen to the full episode

Can't wait to hear what you think! Drop me a line after you've listened - I'd love to know which insight resonated most with you.?

Here's to embracing our unique brains and leveraging them to accelerate our careers and businesses!

Em

P.S. If this episode speaks to you , share it with a friend who could use a fresh perspective on ADHD and leadership. Let's spread the neurodiversity love!

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