- Food- Use a scale (Measure & track on your favorite food app)
- Total Calories- Carbohydrates, Fats & Protein)- Research suggests 40% CHO, 30% Protein & 30% Fat
- Body Measurements- Every 12 weeks
- Skinfold- Every 12 weeks (Under 30% for women is good/under 20% for men is good).
- Body Temperature- You may catch sickness before it takes over.
- Blood Pressure- After the :04, :07, :08 Breathing exercise (Not when you are anxious, not before & not immediately after exercise).
- Blood Sugar- Buy a kit at Walgreens and test for 1 week, then again every 12 weeks
- Strength tests- Pick at least 1-2 upper/lower body moves
- Movement- Pick a conditioning test or VO2 max test (1-mi walk test)
- Mobility- Moving well at each joint helps us minimize tension
Transformational Coach | Athlete | Speaker | Entrepreneur | Biohacker | Longevity Expert | Co-Founder of @KrisGethinCoaching | Co-Founder of @UnmatchedSupps | Co-Founder of @GethinGym
3 个月Tracking consistency in movement, progression in strength, and recovery quality are key for long-term results. What approaches do you find most impactful for tracking progress?
‘Robust Aging’ Coach, Speaker, Educator, Presenter, CEC Provider.
3 个月PRE-EMPT … lets start tracking by 35. How about that waist-hio measurement, and a DEXA (or better) especially for women! ????
VP of Risk Consulting @ iPlanRx | NPN #20642768; If what you thought to be true about providing affordable employee benefits was not...when would you want to know?
3 个月Thank you for sharing!
Business Development Rep with The QTI Group
3 个月Catchy title!