The Method of Habit Stacking

Good habits ultimately lead to a better time management routine, better health, better results, better financial management, and what else?

Despite knowing all these things, we tend to avoid making changes in our daily lives, and even if we try, we fail miserably most of the time.

The main reason behind this is our inability to keep our motivation high all the time.

Just like any other thing, even such motivation is temporary and doesn’t last for long. Our brain is a powerful tool, but it always wants to take the easiest path, the path that would not require much work and give pleasure at the same time.

So, you would ask me, How do I keep the motivation going? Or What do I do to keep the habit going?

There’s no need to worry, as I am here to help you through, and as you grow, I will grow with you as I am going to implement whatever I state simultaneously with you.

Habit Stacking is the way to start giving more weight to the habit you want to develop. How?

Follow the following steps to learn:

1. Take note of the things you do after waking up.

2. Pay attention to the chronology of events.

3. Suppose you want to exercise; see where you can insert this activity, For example, if you wake up in the morning, brush your teeth, and freshen up, now put the exercise in after this routine.

4. Put it on your habit list in this form:?‘I will wake up at 6 and brush my teeth and freshen up. After Brushing my teeth, I will go for a walk.’

In this way, you are actually specifying which action you will take when which is going to help you keep the flow.

This is the first step; once you clear this step, we will move on to learn ways to keep the habit going and keep doing things even when we don’t feel like doing them.