Metal Health - improving awareness, some strategies to arrest

M y image of life's challenges

E rodes self-confidence

N ulifies positivity

T errifying medical condition & challenge

A ttacks self-worth

L ays bear vulnerability

H appy thoughts & humour must be nurtured

E ngage & seek family & friends' active support

A ccess medical services - GP, Specialist, Agencies

L ight at the end of the (dark) tunnel

T ake deliberate steps to avert = exercise, mindfulness, sleep

H eadspace. Beyond Blue. Lifeline. The Resilience Project.