Metabolism: The Body's Engine

Metabolism, the body's process of converting food into energy, is a dynamic factor influenced by age, gender, and lifestyle. Understanding its fluctuations is crucial for maintaining optimal health.

??Childhood and Adolescence: This is a period of rapid growth and development, characterized by a high metabolic rate. The body burns calories efficiently to support growth spurts.

??Early Adulthood: Metabolism begins to gradually slow down as growth hormones decline. However, a generally active lifestyle can offset this decline.

??Middle Age: Metabolic rate stabilizes, but hormonal changes and reduced physical activity can lead to weight gain if not managed properly.

??Later Adulthood: Metabolism continues to slow down, making weight management more challenging. Regular exercise and a balanced diet become increasingly important.

By understanding these metabolic shifts, individuals can make informed lifestyle choices to optimize their health and well-being at every stage of life.

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