A Message of Gratitude
Ricardo Wilkins
Published author illuminating the life science of redox / Experience deeper well-being and natural cellular balance with stabilized reductants and oxidants (REDOX) at the root of vitality.
In this week of thanks here in the U.S., where the focus is on family, communion, fellowship, and giving, let us take a break from our normally scheduled topic and share a message of gratitude.?
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I love gratitude’s resonance with the divine and the peace we can discover within us all.?
All too often in life, one focuses their thoughts on what’s not right in their day or their life. This is a biological human trait of focusing on the “bad”. With awareness and a defined commitment to concentrate on all that is well in our day, we initiate an impactful shift within our spirit.?
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Instead of ruminating over the rude driver, we can be forever grateful for the courteous driver. Rather than complaining and feeling angry about the less-than-stellar service we rave and feel a deep appreciation for the service that went over and above. After a long day, how would it feel to playback every circumstance that was fortuitous and blessed as opposed to what was problematic or didn’t go as planned??
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A gratitude practice through meditation or journaling at the start of the day or the end of the day goes a long way in developing and nourishing this powerful habit.
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Gratitude practices have been studied and shown to promote positive health and wellness in one's life. Imagine how our relationships with our significant others would benefit if we reflected on all they do for us and told them how much we appreciate them. Negative thinking is so often the culprit of the down moments in our life and gratitude can improve our mental well-being.?
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Here’s to empowering ourselves and making our lives and the world just a little better by cultivating the power of gratitude in our lives.?
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What am I thankful for? As of this writing, there are 856 subscribers to this newsletter.?
Some of you are my family, some of you are very close friends, some of you I know well, and for some our paths have brushed ever so slightly, and many I do not know at all.?
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Whoever you are, a deep and sincere thank you to you all for joining me on this journey.?
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Many blessings to you and your family,
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Ricardo Wilkins
Published author illuminating the life science of redox / Experience deeper well-being and natural cellular balance with stabilized reductants and oxidants (REDOX) at the root of vitality.
1 年You can watch the video version for the article here: https://www.dhirubhai.net/posts/rwilkins23_video-drop-a-message-of-gratitude-let-activity-7133816548158251008-pY53?utm_source=share&utm_medium=member_desktop
Horse behaviorist and trainer at BSNHORSES, Functional Medicine Nutritionist, Personal Trainer, CDHT, Independent Researcher, teacher, customer services, problem solving, sales, Opera singer soprano
1 年Amen, Praise the Lord
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