On The Menu: P.F. Chang's

On The Menu - Showing you the most nutritious meal options at all of your favorite places to eat. Stay on track with your nutrition goals everywhere you go.

Restaurant: P.F. Chang's

If you're excited to go out for a fun meal but don't feel like venturing too far off from your nutrition regimen, P.F. Chang's has your back. P.F. Chang's is one of my favorite places for flavorful food that can fit your meal plan. With many different seafood options like Sea Bass, Shrimp, Salmon, and Scallops, you'll surely find a lean protein dish to satisfy your cravings.

What to Order: 

 Lemon Pepper Shrimp

Nutrition Facts:

Calories: 480       Fat: 25g       Carbohydrates: 46g       Protein: 24g

The Lemon Pepper Shrimp entree comes packed with delicious shrimp, celery, bean sprouts, scallions, and fresh lemon slices. Be aware the meal contains 1790mg of sodium which is almost your entire recommended daily sodium allowance. Most of the sodium in this meal comes from the black pepper sauce. Ask for the sauce on the side so that you can control how much sodium you consume. In addition to the high quality protein from the shrimp, you're also supercharging your body with fiber and antioxidants from the bean sprouts and scallions in this dish.

Tip: If the shrimp isn't enough to fill you up, ask for double shrimp or add a side of brown rice to the meal depending on your goals.

For a full look at P.F. Chang's Nutrition Information click here.

Image Credit: Mike Kalasnik \ Flickr