Resilience is the ability to cope with and recover from setbacks. People who remain calm in the face of disaster have resilience. The good news is you can improve your mental resilience.
- It Will Pass- You will survive it.
- Don’t Panic- For every problem you have plenty of solutions.
- Reframe Negative Thoughts- Your interpretation of the situation can make it worse.
- Regulate Emotions- This is the essence of being resilient.
- Control Your Behavior- Know what is the intention of your behavior.
- Don’t Be Scared- What worse can happen to you? Nothing to be scared of.
- Focus On What Is In Your Control- And work on it.
- Explore Uncertainty- Don’t see that as a threat but an opportunity.
- Use The Difficulty- Find something valuable for you in it.
- Test Your Sensitivity On Discomfort- Challenge yourself.
- Improve Your Adaptivity- Push the limits.
The good news is that you can improve your mental resilience.
DM me for coaching if you want to improve your mental resilience.
