Mental Muscles for Physical Fitness

When we feel overwhelmed and stressed, we can often find ourselves?turning?to food to quell our emotions. Stress-driven eating can help?us feel better in the moment,?but ultimately a feeling of spiraling out of control sets in.

Questions we're?discussing?in my wellness/weight loss accountability groups this week include:?

What helps you feel in charge of your well-being?

What pushes you outside that zone to feeling out of control?

When we work on our mental muscles we develop our?mental fitness.?

For a fit body, it's most effective?to start with a fit mind.?It makes the journey to healthier?much more sustainable.??

With mental fitness, we can more fully embrace?things such as ...

*Peak performance

*Peace of mind

*A healthier?relationship?with ourselves?and?others

My next?wellness and weight loss online group for women kicks off Monday, May 2. Get all the details here ?and text 'SAVE MY SEAT'?to 720-793-0413 to be a part of it. (Limited to the first 6 who apply.) This is for those with 35 or more pounds to shed who recognize that diet extremes don't work.??

To your good health and joy,??

Coach Gayle Rose

Certified Whole Health Coach

Certified Behavior Change Specialist

Certified Personal Fitness Trainer

720-793-0413

P.S. Be inspired by the transformations that WhyPowered clients have made.Check out their videos and stories here.