"Mental Health and Well Being"
Mental health is a crucial aspect of our overall well-being, influencing how we think, feel, and act. It encompasses our emotional, psychological, and social well-being, and plays a significant role in determining how we handle stress, relate to others, and make choices in life.
Taking care of our mental health is essential because it affects every aspect of our lives, including our relationships, work performance, and overall quality of life. Just as we prioritize our physical health by exercising and eating well, it is equally important to prioritize our mental health.
By nurturing our mental health, we can develop resilience, cope with challenges, and maintain a positive outlook on life. It allows us to effectively manage stress, build healthy relationships, and make sound decisions. Moreover, prioritizing mental health helps reduce the stigma surrounding mental illnesses, encouraging open conversations and seeking support when needed.
In today's fast-paced and demanding world, it's crucial to prioritize mental health and create a supportive environment where individuals feel comfortable discussing their struggles and seeking help. By raising awareness, engaging in conversations, and sharing valuable resources, we can foster a culture of understanding, empathy, and support for mental health."
On that note I would like to recommend some interesting resources which cover a range of mental health topics, from depression and trauma to happiness and vulnerability.
Books:
1. Lost Connections: Uncovering the Real Causes of Depression – and the Unexpected Solutions by Johann Hari
2. The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk
3. The Happiness Advantage: How a Positive Brain Fuels Success in Work and Life by Shawn
4. Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by Brene Brown
领英推荐
5. The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are by Brene Brown
Podcasts:
1. The Mental Illness Happy Hour with Paul Gilmartin
2. The Hilarious World of Depression with John Moe
3. Terrible, Thanks for Asking with Nora McInerny
4. The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health with Dr. Ellen Hendriksen
5. The Calm Collective with Cassandra Eldridge
Hope this helps, please share with your friends and family too :-)