Mental Health - Walking!

Well, hello there, you happy people.

So today is the first Monday of June; let us try to keep it for focusing on our mental health and the overall benefits which come along with it

Mental health is usually not very much discussed and is still considered taboo. Lets see how walking helps us to have a healthy and balanced life.

Most studies show that walking 20 to 30 minutes or more has the best results. Staying consistent 5 days or more each week is also important.?

Morning walks tend to start and end your day in a good mood. An excellent peaceful walk helps you think creatively.

Again, some people are super productive when they work late. But since this is just a study and this has shown that getting up and moving helps you be more creative than sitting. Walking also helps you get better sleep, which results in an overall better mood the next morning.?

When you go on walks and get other forms of exercise, your body releases hormones that make you feel better mentally and emotionally. They include:?

• Dopamine, decreases stress and depression
• Serotonin, helps you sleep and boosts your mood
• Testosterone in men, improves strength and muscle mass
• Estrogen in women, can reduce the symptoms of menopause

Tips for Walking in the Morning

Getting up early can be a challenge if you stay up late and sleep in. If you want to make walking in the morning a part of your new routine, there are some ways to motivate yourself:?

• Get your clothes and shoes ready the night before
• Create a fun, upbeat playlist
• Stretch before and after your walk
• Wear reflective clothes if you’re walking in the dark so drivers can see you

Make sure your walking goals are realistic. Aim for 30 minutes of movement or exercise each day. But do what feels right for your body. You can slowly increase how far or how long your walks are.

Source: https://www.webmd.com/a-to-z-guides/health-benefits-morning-walk