Mental Health Stress Busters: Ways to Reduce Stress...
Dr. Terra Caudill, MD, MS, ABPN Diplomate
![Dr. Terra Caudill, MD, MS, ABPN Diplomate]()
Dr. Terra Caudill, MD, MS, ABPN Diplomate
Board-Certified Psychiatrist (Licensed in 14 States) | Digital Mental Health Expert (>20,000 patient appointments)/Telepsychiatry/Virtual Care | Textbook Author | M.S. (Organic Chemistry) | American Mensa
Deep Breathing/Meditation
Laughing
Yoga
Connecting with Others
Hobbies: are there any that you used to do but have stopped?
Being Creative: music, art, food
Journaling: if you don't have a journal, pick up an inspiring one to start writing in.
Exercise: do you like strength training, cardio, or swimming?
Muscle Relaxation: schedule a massage to lower your muscle stress.
What works the best for you?
-by Dr. Terra C. Caudill, MD, MS