Mental Health Self-Care Strategies That Work
Dr Susanne Bahn
![Dr Susanne Bahn]()
Dr Susanne Bahn
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It's Mental Health Week and we're here to help with nine mental health self-care strategies. Declining mental health disorders such as depression or anxiety challenge your coping mechanisms. You might be thinking of ways to get away but can't afford that dream holiday. However, there are several mental health self-care strategies you can use to make the days (and nights) a little easier.
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6 年Some awesome information you’ve got here Dr Bahn, thank you for sharing.