Mental health and self-care in the digital age.
Technology increasingly surrounds our daily lives as the world shifts toward the digital era. There are numerous advantages as well as disadvantages of this modern world. Below we will discuss all the pros and cons of the technology that affects our lives.
Digital era affecting our mental health:
Nowadays, technology is everywhere. We are connected with information, notifications, messages, etc., on everything from our cellphones to our laptops which is the leading cause of our anxiety, tension, depression, and sadness. Social media has created a society of comparison and unreasonable demands, which harms our mental health.
Technology has disturbed our sleep cycles, which are essential for sustaining mental wellness. Our internal clocks have been shattered by the blue light emitted from the screens, making it hard to sleep. We feel exhausted and are less able to manage stress and challenges.
Self-Care should be prioritized in this digital era:
Self-care must come firsts to maintain good mental health in this modern world. It’s also essential to care when using social media. This can be done by reducing time limits on the use of social media and unfollowing or muting accounts that make us feel stressed and depressed. Instead, concentrate on following those accounts that will make our lives happier and bring more positivity.
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Self-Care Checklist
Setting limits to certain things is also another critical component of our self-care. Nowadays, simple actions that maintain good health are essential to track back our mental health and lower our stress levels.
Below is the self-care checklist, which helps us to prioritize our things:
Conclusion:
In conclusion, self-care and mental health are essential in this digital era. We can improve our mental health even now as time has not suffered a lot, but if we do not prioritize self-care now, the modern world will harm us long.