Mental Health is real

When we say " Health is Wealth", most people start thinking about physical well being because I don't remember the last time someone said to me take care of your mental health.  I'll not say it's taboo in Indian society but it's just that people don't want to talk about it.

Results - The NCRB data shows that 10,159 students died by suicide in 2018, an increase from 9,905 in 2017, and 9,478 in 2016.

And remember it's just the student's data.

I'm not an expert and you can find thousands of articles on Google related to mental health.

But one thing which has surely worked for me when I was going through a mess in my head was reading self-help books.

I'll quote the first line from the book titled - The Power of subconscious mind

" Infinite riches are all around you if you will open your mental eyes and behold the treasure house within you"

In this book, most of the focus is upon the thinking process of human beings. You'll be amazed to see the kind of examples which have been given in this book.

But there is one more book which I'll personally recommend i.e The Subtle Art Of Not Giving a F*ck.

It's mostly related to modern word problems and will tell you about acceptance of every positive + negative.

From the book -

"The desire for a more positive experience is itself a negative experience. And, paradoxically, the acceptance of one's negative experience in itself is a positive experience"

---------------------------------------------------------------------------------------------------------------

Comment below your personal favorite lines or book recommendations.