Mental Health Matters??

A Certified Leadership & Mental Fitness Coach?

Most attempts at positive change fail because we stop at insight and don’t build habits. Sustained change towards a more positive mind requires laying down neural pathways to form new habits through consistent daily practice. And that’s what our program design empowers you to do.

?? Did you know that May is Mental Health Awareness Month??

Mental Health Awareness Month has been observed in May in the United States since 1949. The month is observed with media, local events, and film screenings. Mental Health Awareness Month began in the United States in 1949 and was started by the Mental Health America organization.

At Be Productive Coaching, we understand the importance of Mental Health, so I became a Certified Positive Intelligence Coach in 2021 after realizing that most of our clients are feeling lost, frustrated, stressed, and unsure of the next career step. They needed a strategy to move their careers forward and reduce the impact this has had on their personal lives, but many also needed tools to overcome these feelings.?

Our Solution:

At Be Productive Coaching, we have developed a proven process to maximize their personal and professional potential through mental fitness, high-performance coaching, career strategies, and professional branding.

After working with us, our clients feel more confident and can maximize their potential while achieving work/life balance, career advancement, and a sense of purpose and fulfillment.

Positive Intelligence (PQ) was the missing piece to differentiate us and help us accelerate the outcomes of our clients.

Throughout this month, we will share tips to help you and your loved ones prevent or overcome mental health, burnout, self-doubt, anxiety, and stress.?

Here's to your health and success!

With love, Vimari

??Mental Health Matters?

Are you feeling stressed, anxious, or overwhelmed lately? Do you want to learn how to improve your mental health and well-being? If so, we have some exciting news for you!

We are thrilled to announce our upcoming Positive Intelligence Mental Fitness Bootcamp on?May 13, 2023. This unique and engaging program is designed to help you boost your mental fitness, learn new coping strategies, and develop habits that promote wellness and resilience.

This seven-week?bootcamp will provide valuable insights and an operating system?to help you manage stress, improve your mood, and enhance your overall quality of life.

Crushing Mental Fitness is right?for you if:

• You are committed to improving your performance and effectiveness dramatically while reducing stress
• You are looking for a science-based and trusted system to make it stick
• You are willing to put in the initial effort to rewire years of mental habits that don’t serve you

"Tips to Avoid?Stress"

We all know that stress is a part of life, but it's important to learn how to manage it before it takes a toll on our mental and physical health. Here are some tips to help you stay calm and centered:

1. Practice deep breathing: When you're feeling overwhelmed, take a few deep breaths to calm your nervous system. Inhale deeply through your nose, hold it for a few seconds, and then exhale slowly through your mouth.
2. Exercise regularly: Exercise is a great stress-reliever. Find an activity you enjoy, such as jogging, yoga, or swimming, and make it a regular part of your routine.
3. Get enough sleep: Lack of sleep can contribute to stress, so make sure you're getting enough restful sleep each night. Establish a regular sleep schedule, avoid electronics before bedtime, and create a relaxing sleep environment.
4. Connect with others: Social support is important for stress management. Make an effort to maintain positive relationships with family, friends, and colleagues. Joining social groups or clubs that align with your interests can also be a great way to meet like-minded individuals.
5. Practice mindfulness: Mindfulness involves focusing on the present moment and accepting your thoughts and feelings without judgment. Incorporate mindfulness practices such as meditation, deep breathing, or yoga into your daily routine. And if you want a quick and effective practice our Crushing Mental Fitness Bootcamp will teach you an operating system that will give you the same benefits and effects of all of these mindfulness practices in just 20 seconds. Learn more here:?https://beproductivecoaching.com/crushing-mental-fitness/
6. Eat a balanced diet: A balanced diet with plenty of fruits, vegetables, lean protein, and whole grains can provide the nutrients your body needs to handle stress. Avoid processed foods, sugar, and excessive caffeine.
7. Learn to say no: Setting boundaries with others and prioritizing your own needs can reduce stress. Learn to say no when necessary and avoid over-committing yourself.
8. Engage in hobbies: Hobbies such as painting, writing, or playing music can provide a sense of accomplishment and boost mood. Make time for hobbies that you enjoy.
9. Take breaks: Short breaks throughout the day can help you stay focused and reduce stress. Take a walk, stretch, or simply step away from your work for a few minutes.
10. Seek professional help: If you're feeling overwhelmed and unable to manage stress on your own, seek professional help from a licensed therapist or counselor. Coaching can also help.

We hope these tips will help you manage stress and stay healthy. Remember, it's essential to take care of yourself mentally and physically.

In addition to these tips, we invite you to join our upcoming Positive Intelligence Mental Fitness Bootcamp on May 13, 2023! Our bootcamp is designed to help you learn practical strategies to manage stress and improve your overall well-being.

Our bootcamp is perfect for anyone who wants to take their stress management skills and emotional intelligence (EQ) to the next level while improving their overall quality of life.

Join us in our Mental Fitness Bootcamp this coming May 13, 2023

We look forward to helping you manage stress and thrive!

Is this for you? Listen to our testimonial.

Take Our Free Saboteur Assessment

Register Now - May 13, 2023 Cohort

??Tip of the day

Practice gratitude to boost your mental health.

Expressing gratitude can have a powerful impact on our mental health. Taking time to appreciate the good things in our lives can shift our focus away from negative thoughts and improve our mood.

It can be something as simple as enjoying a cup of coffee or a kind gesture from a friend. By practicing gratitude regularly, you may find yourself feeling more positive and content.

Learn more about what we do and who we serve by watching this brief video including client interviews.

Let me know what you think!

Are you a?leader thinking of how to spend your 2023 Training & Development budget?

Put your Training & Development budget to work towards training that will be sustainable with our Positive Intelligence Powered Teams program. You can select any date, and we can start a private Co-Hort just for your team.

I am a?Certified Positive Intelligence and Leadership Coach. I will lead your group meetings and support you and your team members throughout the program.

Learn more about it by clicking below:

Positive Intelligence Powered Teams Program

Let's meet in person at any of the following:

June 12-15, 2023: MPI WEC?

IN-PERSON | Coaching

Location: Riviera Maya

More details to follow

?IN-PERSON Session |?Elevate and Reinvigorate Your Personal Brand for Today's Market!

Location: Riviera Maya

June 26-28, 2023: FICP Education Forum

IN-PERSON Session |?Increase Your EQ with Positive Intelligence?

Location:?Omni Amelia Island Resort

Date:?June 27

Time:?3:30 pm - 5:00 pm ET

August 23-25, 2023:?Meet Well Summit?

IN-PERSON | ONSITE SESSION

Session Title:??Burnout No More

Location:?Opal Sands Resort, Clearwater Beach, FL

More details to follow

Are you coming to any of these conferences? Let's connect!?

About Be Productive Coaching:

Founder?Vimari Roman ?changes lives by helping professionals achieve peak performance and fulfillment through career strategies, coaching, professional branding, and mental fitness.

She began her career in Hospitality. After over 20 years, she realized she had outgrown her career; in 2013, she transitioned her skillset, earned her Certificate in Meeting Management, and started her first company, Be Productive Meetings & Events. After a great start, she felt that something was still missing. She went inward and discovered that she missed the coaching and leadership of her teams. A year later, in 2014, she received her Global Certificate in Leadership Coaching and founded Be Productive Coaching, a boutique firm based in Miami, Florida. With over twenty-five years of experience in leadership, Vimari has mentored and coached hundreds of high-performing professionals in various industries, amplifying their unique talents and strengthening their mental muscles to help them achieve peak performance, fulfillment, and growth.

Vimari is a Certified Leadership and Positive Intelligence Coach who speaks on Mental Fitness, Professional Branding, and Career Strategies and Transitions. She is a proud and engaged member of the South Florida ICF Chapter, and in 2019 she was recognized by LinkedIn as a LinkedIn Career Expert.

Know someone who could benefit from working with a coach specializing in career strategies, professional branding, positive intelligence, and mental fitness? Personal Introductions are the lifeblood of solopreneurship!?www.beproductivecoaching.com