Mental Health Matters

15-21st May is Mental Health Awareness Week and this year's theme looks at ways to overcome anxiety. With the cost of living and energy crisis affecting us all, I wanted to share some helpful resources and tips so you can have some tools to hand to support you or a loved one. To find out more, read on…Move for your mind...

Movement is Medicine for the Body and Mind

One of the best ways to boost your mood is to get active. Whether you go for a walk, hit the treadmill, or take a fitness class with your friends - it all counts. When we exercise our bodies, release feel good hormones called endorphins which help us to feel more relaxed, reduce anxiety and sleep better. Find out more about how mindful movement practices like Pilates can really make a difference to your mood, read more in my NEW article.

Crack the code to beat stress and anxiety.

Everyone can feel different sometimes - and it's ok to feel that way. We all process things differently, and for many of us these difficult feelings will pass.?

But if you are finding stress and anxiety hard to shake why not checkout my podcast with Dr. Annie White author of The Calm Code to discover her step-by-step method to rewire the mind and dramatically lower stress and anxiety.?

Dr. Annie has developed a revolutionary step-by-step method to dramatically lower stress and anxiety. Listen and Grab some actionable tips you can use right away.?

Try Mindful Movement on Me!

I love how Hatha Yoga can transport me out of my mind state and rejuvenate my body and mind. Yoga can facilitate a deep connection between the mind and body through breath and movement.

Join me for a New Hatha Yoga session for the Hips, Heart and Mind.?

Join me for a Live Online group session

Mindful movement approaches like Pilates and Yoga, my Speciality! Why not join me online for Pilates and /or Hatha Yoga: Your first online group session is FREE!

Not sure where to begin? Take the quiz!

Take this MIND PLAN QUIZ for lots more help and advice:

Any Questions?

Got questions? I have answers! Get in Touch

Yours in Movement

Phillipa