Mental Health - First Investment

With the rapid advancement in the technology, we can observe that opportunities are growing and so the competitions in each area. Looking this from positive point of view, in total, technology is helping in the rise of employment as well talents. This can be a win-win situation for both the employer and the employee.

Lets look at the same situation from different perspective, with the massive increase in opportunities and competitions, people have totally occupied themselves in attaining the goal that they have forgotten the word "PAUSE, RELAX & Re-START". This is happening because of high level of pressure individuals are facing due to having fear of job loss as replacement is always available in today's professional world.

As a consequence of this, Stress, Anxiety and Depression are the new born vulnerable disease which is growing rapidly. Meeting deadlines, smooth project transition, process improvements, learning, promotions, increments, are part of professional life but to achieve this at the stake of your mental peace is a mental illness.

Remember to first take care of yourself, your mental and physical well-being is indispensable for both - YOU and your FAMILY. You can easily get another job or position but you cannot easily get rid off the medication once started, so please make your health a PRIORITY. Its a wise decision to take a Break rather than undergoing whole life regrets.

Focus on Self care and be Kind to yourself.