Mental Health Day - Tips and Tricks from FL Technics employees

On a typical Tuesday, you might expect to read about another exciting FL Technics development (don’t worry, that’s coming later today ?? ). However, today FL Technics, alongside the rest of the world, is taking time to reflect on the importance of mental health in the workplace. While it forms the core of every success at work, it's essential to recognize that everyone is different, and there's no one-size-fits-all technique for dealing with challenges at work. We’d say that you just have to find the right aircraft landing technique when the storm gets rough.?

In the fast-paced world of aviation, stress can take flight from myriad sources, which is why we decided to ask our colleagues about how to actually deal with it. These are the tips and tricks they shared.?

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?? As Liana Liotait? gracefully maneuvers through the intricacies of aviation tasks and dynamic interactions with colleagues, she talks about her secrets to maintaining balance and composure. The cornerstone of her stress-busting strategy is strategic planning. Liana meticulously plans her tasks for the day, artfully prioritizing and learning the liberating art of saying no to unnecessary commitments. This meticulous planning provides her with a roadmap to success, mitigating the chaos that often accompanies high-stakes aviation projects.?

But Liana's preparation doesn't end with planning. For her, the key to conquering complex projects lies in thorough groundwork. She invests time in researching information, engaging in insightful discussions with colleagues, and immersing herself in the nuances of the task at hand. There are no shortcuts to excellence, she believes, only a well-prepared journey to success.?

However, Liana recognizes the strength of collaboration. In moments of uncertainty or doubt, she turns to her teammates, seeking advice and welcoming the collective wisdom that makes the team stronger. It's not just about sharing the workload; it's about sharing the journey, making each challenge a collective triumph.?And then there's the quirky yet effective trick that Liana learned from her colleague, Gintar? Strazdien?. In the midst of stress, she retreats to the restroom, stands in front of the mirror, clenches her fists, and chants affirmations like a personal mantra. "I can," she repeats, letting the stress dissipate with every assertion. If you've ever heard empowering roars emanating from the office corridor, it was likely Liana mastering her stress-release ritual.?

?? In the logistics realm, where precision and effective stress management are

equally crucial, Raimondo Gramaglia shares his tale of maintaining balance amidst high-pressure scenarios. Raimondo begins his stress-busting saga with meticulous planning. Tasks are not just checkboxes, they are carefully mapped out to reduce overwhelm and ensure a seamless workflow within the team.?Clear communication and delegation of responsibilities become the pillars of his stress-resilient logistics approach.

As a firm believer in embracing technology, Raimondo advocates for the use of automation tools to streamline processes and minimize the risk of errors. Efficiency is not just a goal; it's a byproduct of leveraging technology effectively.?

Yet, in the midst of the logistics storm, Raimondo unveils an unexpected secret weapon against stress—boxing. The physical release of stress through engaging in sports becomes his sanctuary. It's not just about tasks and projects, it's about recognizing the signs of stress early on and addressing them promptly.?

?? Carlos Brebbia , another member of FL Technics, provides additional insights. He identifies two forms of stress, one stemming from long-term events, situations, and pressures that require strong support from family and colleagues, especially from managers. The other, arising from punctual situations like an AOG or the pressure to finish a project on time, can be tackled individually.??

He says there are few important notes:?

?? Prioritize health. Understanding that nothing is more important than being healthy is crucial, echoing the sentiment of Metallica's "Nothing else matters."?

?? Pause and Recharge. Taking a break from stressful situations, be it through a good meal, an hour of sports, a walk, or a light-hearted conversation, can bring fresh air to the head and help overcome stress.?

?? Shift Perspective. Stress is a challenge, not an insurmountable obstacle. Understanding that challenges are often simpler and more manageable than they initially appear is key.?

?? Be a Positive Person. Maintaining a positive outlook and surrounding oneself with positive people is paramount. Finding fun everywhere and believing that there is always a solution are essential, and if you love what you do, you will find it.?

For Liana, Raimondo, and Carlos, these strategies aren't just tools for survival, they're integral to their well-being. Today, as we celebrate Mental Health Day at FL Technics, we extend our gratitude to these resilient individuals who share their stories to inspire a culture of well-being and support within our organization.?

While we've listed a few tips on how FL Technics employees deal with stress, we know that while we enjoy what we do, burnout is often not too far away. That's why this week, we focus on training how to spot the signs of it and how to deal with it.?

Stay strong and seek help if needed!?????

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