Mental Health Check: 5 Signs You're Mentally Healthy
Written by Zalfa Imani Trijatna
Striving for optimal mental well-being is a goal shared by many. Yet, signs of a healthy mental condition can sometimes be tricky to recognize.?
Everyone who is mentally healthy can have different signs, unique to their circumstances. However, as a general observation, those who have achieved a healthy mental state often exhibit the following 5 characteristics.
You have positive plans and goals
One sign of good mental health is when you consistently create and pursue positive goals that bring you happiness. These goals don't have to be grand or long-term; even short-term plans for the next day or week can reflect a positive mindset and the ability to find satisfaction and joy in accomplishing them.
Psychology Today suggests that intentionally planning enjoyable activities demonstrates a proactive effort to seek positive experiences. This approach can help alleviate feelings of anxiety and depression, serving as an effective strategy for maintaining mental well-being.
You practice self-care
According to Southern New Hampshire University, scientific research has shown that engaging in self-care practices can effectively reduce anxiety and depression, mitigate stress, enhance focus, minimize frustration and anger, boost happiness, and increase energy levels.
When you have good mental health, you are likely to be motivated to prioritize self-care. This can take various forms, such as nourishing your body with nutritious foods, getting sufficient sleep, and engaging in enjoyable physical activities. By practicing self-care, you demonstrate a commitment to meeting your personal needs and safeguarding your overall well-being.
You feel happy for others
Being able to genuinely feel happy for others, even when you're dealing with your own challenges, is a crucial aspect of good mental health. It shows that your problems don't make you blind to the people around you. So, you can still find joy even if it's not you who's achieving or getting all the happiness.
Other people's happiness also doesn't make you compare yourself to them or what they have. When you don't compare, you stay away from feeling jealous and can focus on your own journey.
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You let go of anger and revenge
Most of us have experienced relationships and conflicts with other people. While some hold onto negative emotions arising from these conflicts, others choose to address and process those feelings, including anger and resentment.
By resolving feelings of anger and resentment towards those who have caused you pain, you are likely to find peace in your life and promote good mental health.
You persevere towards goals despite challenging circumstances
Maintaining unwavering motivation to accomplish your life goals can be tough, especially when things get difficult. Some people may even lose hope during challenging times. However, if you have good mental health, you are more likely to persist in your pursuit despite the obstacles you face.
If you’re facing mental health problems, don’t hesitate to seek support by consulting with Prixa!
Prixa is a pioneer in digital healthcare that helps companies and patients manage their health in more targeted and effective ways. Various health services, from teleconsultation, arranging doctor's appointments, pharmacy delivery, lab tests, and health content, to inpatient services and direct medical procedures, are available in one platform.
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