Mental Health Benefits of Eating Real Fruit, Not Fruit Snacks

Eating nutrient-rich foods (such as fruits and vegetables) versus nutrient-poor foods (such as energy-dense savory and sweet snacks) is better not only for our physical health but also our mental health, according to recent research published in the British Journal of Nutrition.

This cross-sectional online study had 428 healthy adults complete questionnaires on their dietary habits and psychological health.

The researchers found that more frequent consumption of fruit was associated with reduced symptoms of depression and greater positive psychological wellbeing. Conversely, more frequent savory snacking was associated with increased anxiety, depression, stress, and reduced psychological wellbeing.

These findings add to a growing body of research showing that our food choices are related to our mental health.