Mental Health Awareness Month - Stress management tips
May is Mental Health Awareness month. To look after our mental health, it is important to manage your stress levels as we all know being stressed is no good for our mental health!
Here are 3 tips to manage work related stress! ?
One of the most effective ways to manage stress from work is to practice time management. Proper time management allows you to allocate your time and energy more efficiently, which can help you complete tasks on time and reduce the likelihood of feeling overwhelmed. ?
Taking regular breaks throughout the day is so important to help reduce stress from work. Taking short walks, stretching, or meditating can help you relax and clear your mind, which can help you feel more refreshed and focused when you return to work. Here at The View, we are located on the beautiful Malahide Marina, which has a lovely walking route with stunning views! ?
Practicing self-care is crucial to managing work-related stress. Make sure you're getting enough sleep, eating a healthy diet, and engaging in physical activity regularly. Engaging in activities and hobbies, such as reading, listening to music, or spending time with loved ones, can also help you reduce stress.?