Menstrual health and Hygiene & its management Timely of teen (10-19)
sajal samanta
counsellor at Department of Health & Family Welfare, Government of West Bengal
Menstrual cycle is a common biological process; it’s experienced by girls when they attend puberty. Menstrual hygiene management (MHM) plays a crucial role for in entering in women’s life .Through this content try to explore how to navigate these overall aspects.
Understanding Menstruation & Menarche
?? Menstruation is the periodic shedding of the uterine lining (endometrium).
?? It starts at or before sexual maturity (puberty) and ceases at or near menopause (commonly considered the end of a female's reproductive life).
?? The periodicity of menstruation gives rise to commonly used terms like "period" and "monthly".
·???????? ?The first experience of a menstrual period occurs after the onset of pubertal growth, and is called menarche.
?
·???????? The average age of menarche is around 12-13 years. But it can typically occur between ages 9 and 15. with bleeding lasting for about 3 to 7 days.
?
?
·???????? Premature or delayed menarche should be investigated – i.e. if menarche begins before 9 years or has not begun by 15 years, if there is no breast development by 13 years, or if there is no period within three years after the onset of breast development.
Signs and Symptoms of Menstruation
Before and during menstruation, adolescents may experience various symptoms, including:
These symptoms are caused by hormonal fluctuations and vary in intensity among individuals.
For more details you click on healthroo.site and inspired a adolescent health blogger for continuing the adolescent health well being.