Men's mental health awareness month November 2024.

In a world where we’re constantly encouraged to “stay positive” and “keep going,” admitting when we’re not OK can often feel like a failure. However, the truth is that life is full of highs and lows. Success is not a straight line, and neither is mental health or personal fulfilment. The are times when it’s absolutely OK—actually essential—not to be OK. Acknowledging when you’re not OK is not a sign of weakness; it’s a form of self-awareness. It allows you to address the root cause of your struggles, whether that’s by taking a mental health day, seeking professional help, or simply talking things through with a friend or colleague. Vulnerability, far from being a flaw, is crucial for leadership and personal growth. When we embrace our vulnerabilities, we build empathy, trust, and deeper connections with others. As someone who has faced the ups and downs of life and business, I’ve come to value the importance of not hiding behind a mask. There were times when I wasn’t OK—when anxiety, stress, or personal loss weighed me down. It was in those moments of vulnerability that I found the strength to move forward. By sharing this, I hope to encourage others to see that admitting things are tough is not just OK, but necessary for true resilience. None of us has everything figured out. By embracing the difficult times, we grow stronger, more empathetic, and more in tune with ourselves and those around us. So, next time you feel overwhelmed, remind yourself: it’s OK not to be OK. How could embracing vulnerability change the way you approach your own challenges?