Men's Health - It's In Your Hands

Men face their own unique set of concerns and obstacles when it comes to taking care of their health and wellbeing. According to the Canadian Men’s Health Foundation, 30% of a man’s health is determined by his genetics – leaving 70% to be directly related to lifestyle choices. Further, Indigenous men face higher rates of chronic illness and poor wellbeing.

So, let’s talk about the small choices you can make today, to keep healthy for tomorrow.

Connect with your GP

If you don’t already have a regular GP – connect with one. Having a doctor in your corner who knows your history, your family history, risk factors and other details that affect your health, empowers you to take control of your health.

Once you have a regular GP, take the 15 minutes to have a general health check-in. Keeping up to date with regular health checks can identify minor health issues early – before they become major, or chronic. Early intervention can make a big difference!

Get Active

You don’t have to join a gym and body build to get your body moving – go for a walk or a bike ride, join a local sports team. Find ways to fit at least 30 minutes of moderate physical activity into your day and muscle-strengthening activity at least twice a week.

Studies show that only 17% of Australian men meet these activity recommendations. The benefits of increasing your physical activity help to reduce the chances of chronic diseases such as Type 2 Diabetes and cardiovascular disease (which affect Indigenous Men in much higher rates), improve mental health and your sleep quality.

Engaging a physiotherapist can help you get in tune with your body and keep it moving.

Check-in on your Smile!

We know you’ve been avoiding it – no one LIKES the dentist, but did you know that a regular dental check up and professional clean can help prevent serious oral health issues? A dentist can help you identify improve your own oral hygiene practices, preventing tooth decay, fillings or even the need for extractions!

You are what you eat!

Busy lifestyles, time constraints and the current supply chain issues make it hard to eat a well-balanced diet – but the health benefits of eating well can’t be ignored!

For an individualised meal plan – consult an Accredited Practicing Dietitian and learn how to fuel your body for optimum health, without restricting yourself.

Open Up and Take care of your Mind

Knowing and showing your emotions is not a sign of weakness. Studies show that emotional intelligence in men fosters positive outcomes – they are more self-aware, have lower stress levels, are more productive, make great leaders and have healthier relationships.

These same benefits are also reflected in taking care of your overall mental wellbeing. Recognising that you need help is ok – reach out today.

Your health is in your Hands

The tools for a healthy lifestyle are available to you – feel empowered to take control of your own health and wellbeing and start by making one small change this Men’s Health Week. All these services (and more!) are available at IWC Bundaberg, under one roof. To check your eligibility and book in today, give us a call on 1300 492 492.

All IWC services are culturally responsive. We practice reconciliation in action every day.

IWC Content is strictly informational and should not be considered medical advice. See a certified medical professional for diagnosis and treatment recommendations