Men’s Health Awareness Month: Shattering the Health & Fitness Myths and Misconceptions

When it comes to wellness, it is important for everyone, regardless of age, gender, and background. However, Men often overlook their health, it's not us but the studies say.

As per the studies conducted by the Cleveland Clinic, around 60% of men usually don't regularly see a doctor, until or unless they are seriously sick.

This silence or ignorance may be one of the reasons that’s shortening the life spans of men.

With an aim to spread awareness and encourage men to prioritise their health, June is observed as Men's Health Awareness Month. The aim is to encourage men to take charge of their health. The theme of the year is "Men's Health Checks",? focusing on raising awareness of preventable health issues among men and encouraging early detection and treatment of diseases.

But the question is why wait for the disease to knock on the door?

Why can't we just opt for a healthier lifestyle to maintain fitness and embrace wellness?

Sounds simple, but there's a catch.

Despite the increasing awareness about health and fitness, there are several misconceptions that still cloud men's understanding of how to maintain their well-being.

It's time to take a step forward and debunk some of the common myths surrounding fitness and exercise to encourage men to adopt a healthier lifestyle.

Myth: Men Don’t Struggle with Body Image Issues

Reality: While women are often conscious about their body image, men too are bombarded with the "ideal"? body type issue. According to the National Institute of Health (NIH), around 22% of males are dissatisfied with their body image. In short, men do experience body image issues, which can significantly impact their mental and physical health.?

Solution: Encouraging open discussions about body positivity and educating men that in the end not the masculine body but your fitness matter can help solve the issue.

Myth: You Need To Spend Hours In Gym To Stay Fit

Reality: While not just men, most people believe that effective workouts require spending hours every day in the gym, it is merely a misconception that can be discouraging and often leads to inconsistent workout habits. It is essential to understand that quality triumphs over quantity.

Solution: It's not how much, it’s how well you do your workout, which matters. If you have doubts about what’s best for your body type, it is always advisable to consult a trained professional.

Myth: I Don’t Need a Masculine Figure, So I Don’t Need to Workout

Reality: Having a good physique is no excuse to avoid workouts. Daily workouts are about much more than just achieving a certain physique. With regular exercise, you can achieve good health and minimise your risks for certain health issues, like cardiovascular disease, hypertension, diabetes and more. Prioritising regular physical activity is about maintaining fitness, regardless of one’s aesthetic goals.

Solution: Choose fitness, choose physical activity today and everyday.

Myth: Exercise Alone is Enough for Optimal Health

Reality: No. While regular exercise or workout adds to your overall well-being, it is not sufficient on its own and is just one component of a holistic approach to well-being. Besides keeping yourself physically active, you need to eat well, manage your stress, and get sufficient sleep to achieve a more balanced and sustainable lifestyle.

Solution: If you are unsure about the right diet that may suit your health, you should better consult a nutritionist for a personalised diet plan that can complement your exercise regimen and contribute to your good health.

Myth: Being Physically Fit Means, You Are Healthy

Reality: While regular exercise or workouts are essential for overall well-being, they don’t guarantee immunity from disease. If we believe the experts, a Fit body may not necessarily be a healthy body. There is a very thin line between these two terms that we need to understand attentively.

Solution: It is always good to integrate the right balance in your life to ensure that you are not only physically active but fit and healthy as well.

In the end, we need to understand that Fitness is the key that you should always keep handy for maintaining your well-being. Therefore, it's high time you shatter all these myths and step forward to adopt more effective and balanced workout routines that can align well with your fitness or health goals.

Men’s Health Awareness Month is a reminder of how important fitness is in maintaining overall well-being.

At FITPASS, we understand the importance of Fitness in our life and bring you access to unlimited workouts at 7500+ gyms and fitness centres in 40+ cities across India. We are a full-stack integrated solution for everything related to fitness.