Menopause Awareness Matters

Good Morning,

We hope you have had a good start to your week, if not make sure you remember to smile (it is World Smile Day tomorrow after all!) Smiling leads to happiness, and happiness increases productivity so if in doubt, spread some good vibes and find something to make you, and your co-workers smile. Whether you’re in the office or on a virtual call, a smile is contagious :)

Enjoy the rest of your day,Katy, Francesca and Clare

Menopause Awareness Month

In the UK, 15.66 million women aged 16+ were in employment at the end of 2022 according to the ONS.?

4.5 Million of these women are aged 50-64, and with women now staying in work for longer, it’s great to see that more and more companies are launching dedicated menopause policies and are starting to raise awareness and be open to talking about Menopause.?

Menopause has always been around, and it’s likely that every workplace in the UK will have someone who is experiencing it right now or someone that soon will be so employers need to create a more open culture and provide employees with the support they need.

Take a look at some of our programmes that can support those currently going through the Menopause.

Programme of the Week

Workshops for Women with Snow Lukka explores adrenal fatigue support, sacred sexuality and embodiment practices.

Snow supports women’s wellbeing and is a certified Sacred Femininity Facilitator. She provides both 1:1 and group work using techniques from Tao Tantric Arts, Dynamic Meditation and soothing Women’s Yoga, all of which can be tailored to your specific needs.

Find out more and book this programme here.

Introducing…Sophie Russell

Sophie is a level 3 Yoga and Pilates instructor, and a breathwork and sound practitioner.

She uses simple yoga postures and breathing techniques to calm the nervous system and manage day-to-day stress.

With over 20 years of experience, Sophie delivers a range of sessions for corporate clients to help improve their physical and mental health. These can be delivered in person or remotely and be bite-sized or bespoke to take place in a workshop/wellbeing event if preferred.

Find out more about the programme here.

Dates for your Diary

Below are some dates for key awareness days - all linked to programmes that are waiting to be booked:

October

World Smile Day ?6th October

Babyloss Awareness Week? 9 - 15th October

World Mental Health Day 10th October

Black History Month

World Menopause Month

Sober October