Men… your mental health matters

Just because no one else can heal or do your inner work, doesn't mean you can, should or do it alone.

Lisa Olivera

“ Be a Man!”?

“ Crying is for losers”

“ It will toughen you up”

“ Being emotional is vulnerable. Vulnerability is weakness. As a man, you cannot be weak.”

It's not so much about what defines being a man, as much as the toll it takes to be one at times.?Whether a joke or a slide comment, manning up has its fair share of mental trauma that it inflicts that needs to be addressed in a healthy fashion.

I tell friends that I work out to drive my demons out of my headspace. And guess what, I have heard them say the same thing! Our common Demons such as depression, anxiety, self-doubt, constant judgment, scar tissue from loss in life, scar tissue of losses at work and so much more. ?

But sometimes... lifting heavy things ain't good enough. Tuning out the world ain't good enough. You can depressurize the system temporarily but eventually, we all need help and no, it is not a sign of weakness.

• Approximately 40% of the US population has stated that the COVID-19 pandemic had a negative impact on their mental health as of 2021.?
• Most impacted in this space are the Gen Z, Millenials, and Gen X. ?
• Nearly 1 in 5 American adults will have a diagnosable mental health condition in any given year.?
• 46 percent of Americans will meet the criteria for a diagnosable mental health condition sometime in their life, and half of those people will develop conditions by the age of 14. [Source]
• 6 million men in the USA are affected by depression every year. More than 4 times as many men as women die by suicide in the U.S.

Data notwithstanding, men are less likely to seek help for depression, substance abuse, and stressful life events, due to social norms, reluctance to talk ( or inability to identify where to start), downplaying symptoms, or peer pressure/fear of judgment to being weak.

With so much at stake, below are a few simple suggestions to take care of our mental health. For what it's worth, I do them myself so I am not preaching what I do not practice (though I have days where some of them feel like a chore). If anything the intent is to normalize talking about our mental health openly

• Workout, eat nutritiously, meditate, sleep. And if any of those terms such as meditation elicit a reaction, replace with something that is calming - sitting in the backyard, reading a book, listening to music. Same thing with working out - dont want to work out, take a walk, jog, run, cycle, you pick. Don't get pedantic on the what and the how when the why is way more important.
• Maintain a Journal. It doesn't matter what you write in it as long as it is something meaningful to you. You can either leave the weight of the world by penning it onto paper OR create new energy by manifesting it on paper. You Choose!
• In the face of adversity, smile. Pre-frame your mind to address the challenge ahead with the best "you" you can bring to the fight.
• Failure, loss, stress, sadness, depression, doubt: all of these and more will happen to you. When it does don't swallow the emotion in the hope to get back to it later. Get help. Speak to someone who will not judge you. Most companies offer employee assistance programs with licensed social workers or therapists to go have a conversation. If you get help, you are not weak...on the contrary, it takes strength and resolve to take that first step to work on yourself.
• Take Time Off: from work, your phone, your screens, anything that is an inducer of stress on a quarterly basis if you can. All it takes is a radio silent longer weekend with a Friday off. And when you do, take it with the people who matter most to you and BE THERE and PRESENT FULLY. And if you are single, embrace your inner tourist and have a change of scenery.
• Surround yourself with the right people emanating the right energy: I can't stress this enough. If you are surrounded by a handful of folks whom all drain your energy aka energy vampires and put your equilibrium constantly at risk, you need a change of environment. Jettison the vampires and surround yourself with positive, driven, collaborative friends and coworkers who will help you bring out the best in yourself.

There is perhaps a plethora of other things we can do but for starters, let's normalize mental health.?

Whether it is your friend, co worker or a parent, next time you ask them how are they doing and they said " doing ok" with a smile, dont move on. Spend more time to figure out how they are "actually doing" and offer to help if you can.?

The site listed here is a great conglomeration of starting points for mental health-related organizations and resources:

https://socialworklicensemap.com/social-work-resources/mental-health-resources-list/

Check with your employer on mental health programs offered as part of your company's wellness programs.?

The Irony of it all is as I publish this article, I am on day 13 of isolation after testing positive for COVID, a test my own mental fortitude and health, isolated from near and dear in a room and put a lot of what I have penned here to good use.