Men Wrong Habits That Can Hurt Your Sex Life
?? You Binge on Bad Foods:
If you’re a junk-food junkie, you’re filling your body with lots of refined carbs, simple sugars, and saturated and trans fat. This can slow your blood flow and affect how well you can perform during sex.
Cut out the junk and go for plenty of fruits, veggies, and plant-based protein (nuts, beans, and tofu)....
Bonus: A healthy eating plan will give you more energy for sex.
?? You Eat Too Much Salt:
When salty foods are a regular part of your diet, you’re more likely to have high blood pressure, which can lower your libido. Avoid prepackaged foods, which often have lots of sodium.. Instead, add flavor and spices in your diet.
?? Too Much Stressed:
When you flood your body with stress hormones for a long periods of time, it hijacks your health and also tanks your desire to have sex. Try to figure out what’s stressing you so you can think about the best ways to handle it. It’s also a good idea to make time for regular stress-relief and walk in a park, a yoga class, or laughing at your favorite comedy.
?? You Skip Foreplay:
Building up to sex can make it better. In one survey of almost 8,700 people, both men and women said sex lasted longer when they included more types of stimulation beforehand.
?? You’re Too Busy:
When life gets hectic, sex can sometimes be the first thing kicked off your “to-do” list. But intimacy in your relationship should be a priority.
Scheduling sex may sound like a buzzkill, but it can help you make sure you don’t keep putting it off. So mark time on your calendars, and stick to it. You’ll feel more connected, which will lead to better bouts in bed.
You might also a routine by try new position, massaging during the sex.
?? You Don’t Speak Up:
If there’s something about your sex life that’s bothering you, or you have ideas about new things you’d like to try, talk about it.
?? Drinking Alcohol:
Alcohol lowers testosterone and dampens your nervous system, which affects circulation and nerve sensitivity. So it might be harder for you to become aroused. Drinking too much can also make you dehydrated. That can lead to fatigue, headaches, and vaginal dryness.
?? You Don’t Watch Your Waistline:
Shedding a few pounds could boost your performance in the bedroom. Study found that men with a waist over 40 inches were more likely to have erectile dysfunction than those with slimmer stomachs.
?? Smoking:
Smoking harms your health, and slashing sexual desire is on it. Chemicals in tobacco can mess with blood flow, which can cause sexual problems, especially for men.
?? Saturated Fats:
Foods high in these, like fatty beef and butter, can hurt your circulation over time. This may slow blood flow to your sex organs. In the short term, a diet containing meat may be a turnoff, too. Eating it can lead to an unpleasant body odor.
COURTESY: RightLiving Health Foundation (RC:131063) - a registered Non-Governmental Health Maintenance organization focusing on Preventive Medicine and Nutritional Therapy with emphasis on Natural Health)
Helpline: 08137304102 (Office hour: 9am – 4pm, Mon - Fri)
Stay Connected With Us:
Follow Us on Twitter: https://twitter.com/RightlvingF
Like Our Facebook: https://www.facebook.com/rightlivinghealthfoundation
Follow Us on Instagram: https://www.instagram.com/rightlivingonly
Follow Us on LinkedIn: https://www.dhirubhai.net/in/rightlivinghealthfoundation
Subscribe to our YouTube Channel: https://www.youtube.com/channel/UCc6O819oAZ96oSz1oFrSufg
Chat Us on Whatsapp: https://wa.me/2348137304102
Message Us on Skype: rightliving
Website: https://www.rightlivinghealthfoundation.com
Email: [email protected]