MEN FOODS TO HELP ERECTILE DYSFUNCTION

Watermelon

This sweet, refreshing fruit has a compound that can have effects similar to ED meds on your blood vessels. It may even rev up your sex drive, watermelon is full of water, is also loaded with lycopene, an antioxidant that’s good for your heart, prostate, and skin.

Oysters

These shellfish may boost your testosterone levels, and that can help with sex drive. They're also chock-full of zinc, a nutrient your body needs.

Dark Chocolate

 Chocolate is rich in flavanols, plant nutrients that can increase blood flow and lower blood pressure. It also helps your body make more of nitric oxide, which can help with erections..

Nuts

Walnuts have lots of arginine, an amino acid your body uses to make nitric oxide. They’re also good sources of vitamin E, folic acid and fiber. Don’t add more than a few small handfuls to your daily diet, though. Nuts are high in calories.

Juice

Enjoy an adult beverage made from grapes. Nutrients in Concord grape juice also increase the amount of nitric oxide in your body, and also Pomegranate juice. It appears to have the same effect.

Garlic

The strong-smelling bulb may help between the sheets. If plaque forms on the walls of the arteries, blood flow could be cut off or reduced. That could cause a problem when it comes to romance. Garlic in your diet may help keep your arteries healthy and clear as you age.

Fish

Salmon and other fatty fish are great sources of heart-healthy omega-3 fatty acids, which may boost nitric oxide in your body. They’ll lower your blood pressure and your risks for heart attack and blood clots. Aim for 8 ounces of salmon a week. Sardines, fresh albacore tuna, and mackerel are other good sources of omega-3s.

Greens

Kale is also a nitric-oxide booster. Aside from the possible benefits to your sex life, leafy greens are nutritional powerhouses. They’re packed with vitamins, minerals and omega-3s.

Peppers

You might spice up your love life by adding some chili peppers to your diet. The stuff in cayennes, jalapenos, habaneros, and other peppers that give them their heat relaxes the arteries -- and that helps blood flow to the heart and other organs, including the penis. Chilies can also help lower blood pressure and cholesterol and prevent blood clots.

Olive Oil

Olive oil may help your body make more testosterone. It's also full of the good-for-you monounsaturated fat, which can help get rid of the bad cholesterol in your body. Opt for extra-virgin olive oil -- that means the olives were pressed without chemicals or high heat, which preserves the healthy antioxidants.

FINALLY: Can Food Affect Your Penis? (YES).

STOP intake of red meat, full fat dairy, sugary food or drink and food with excessively unhealthy fats….

COURTESY: RightLiving Health Foundation (RC:131063) - a registered Non-Governmental Health Maintenance organization focusing on Preventive Medicine and Nutritional Therapy with emphasis on Natural Health..

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