Meet Your Monsoon Defenders

There's hardly any memory more mesmerising than that of the season's first showers. Monsoon rains down happiness on all our faces, as there is much everyone plans to do in this season. But cloudy skies aren't the only thing on the horizon.?

This season brings numerous risks to our health, and with immunity lowest during this time, it is crucial to give the body the best defence possible.?

Dates:

Dates are rich in fibre, iron, and potassium. This, together with their low glycemic index, makes them sugar's healthier replacement. They benefit by helping lower cholesterol to reduce the risk of heart disease and improve digestion. Thus, they help keep infections away and boost immunity.?

Sesame Seeds:

Cough, cold, flu, and fever are on the hunt for you during the monsoon. Rich in antioxidants, zinc, and vitamin E, sesame seeds offer a superior shield to keep you from falling victim to these threats.?

Palm Jaggery:

Palm Jaggery is a low-calorie natural sweetener made from palm trees. Loaded with iron, magnesium, glycolic acid and other nutrients and packing a low glycemic index, it helps keep our haemoglobin levels up, boosts immunity, and maintains flexible, wrinkle-free skin during the season.?