Meet Your Future Self
Katia Vlachos, Ph.D.
Reinvention Coach | Best-Selling Author of Uncaged: A Good Girl's Journey to Reinvention | Speaker | Boldly Write Your Next Chapter
There's wisdom in you that's waiting to be heard. It doesn't come directly from your past experiences, but from who you're becoming.
This doesn't have to be some perfect version of yourself that has achieved it all.
It is the version of you that's navigated your current challenges and grown through them.
The one who's learned to trust themselves more deeply.
The one who's on a path that feels completely aligned with what's important to them and true to who they are.
In today's meditation, I want us to create space for connecting briefly (or as long as you like) with this future version of you.
To tune in to the wisdom they might share with you. To learn not from what they've achieved, but from the inner qualities they've developed.
Join me for 10 minutes of guided visualization. Let's discover what message your future self has for you today.
P.S. After the meditation, I'd love to hear: What surprised you about your future self??Or: What's one piece of advice you got from her/him?
Namaste. ??
Helping You Find and Lead Your Path | Insightful Guidance Meets Bold Exploration | Coaching for Deep, Lasting Growth
1 周Thank you for sharing, such a great practice and a very interesting topic! I love doing something similar - the Sankalpa meditation. These practices touch on the unlocked potential, the seeds that are about to grow, but need to be seen by us, and some level of surrender ?? For me it is about seeing the invisible, getting in contact with it by experiencing.
Activeert leidinggevenden, teams en professionals | Challenging what is en Inspiring what could be | (IMD ????)
2 周Very inspiring !!!
Activeert leidinggevenden, teams en professionals | Challenging what is en Inspiring what could be | (IMD ????)
2 周??
I move senior leaders from invisible to unstoppable in 6-12 months ?? Master public speaking & strengthen your Leadership Brand | Top Coach | Founder ThrivewithMentoring | Author WanderWomen
2 周Impressive. Taking time to connect with your future self can bring valuable insights and clarity.
“You don’t need more strategies—you need an identity upgrade that makes winning automatic.”
2 周Connecting with my future self is such a powerful practice. It’s amazing how a little stillness can open up new insights and perspectives.