Meditation: This is Why You Think You’re Doing It Wrong

As a teacher, I frequently hear people say, “I tried to meditate once, but I couldn’t do it right, so I stopped.”

In this article, I will explain why it’s so common for people to think that they are not on the right track (when they might very well be!), as well as very simple steps for giving meditation another real shot in your life. If you haven’t started meditating yet, read on for tips to guide your very own first experience.

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The reason that I often hear people share that they feel they are doing meditation “wrong” is that there are certain qualities of the mind that show themselves during meditation. Each one of these qualities, if you let them, can take you right out of meditating and into [click here to read more]