MEDITATION - And Why It Matters
Meditation - Only in the last decade or two have I discovered the joys of meditation. But I am FIRMLY convinced of its various benefits for me (and for my patients and my clients)
Want to Meditation with me?! Well, here is a link to a very brief Body Scan mindful meditation I recorded. Try it out - (link below)
https://soundcloud.com/user-65583915/body-scan?utm_source=clipboard&utm_campaign=wtshare&utm_medium=widget&utm_content=https%253A%252F%252Fsoundcloud.com%252Fuser-65583915%252Fbody-scan
Here is an educational booklet I and Dr. Saundra Jain developed to help motivate people to begin a meditation practice. Check it out at this website! https://www.jainuplift.com/wild-5-resources
Incorporating mindfulness into our daily life is a valuable investment in human wellness and flourishing.
One more thing - want to read more - here is a great article from the New York Times on exactly this topic - https://www.nytimes.com/2023/07/21/well/mind/meditation-morning-practice.html?smid=nytcore-ios-share&referringSource=articleShare
??Doctorally-Prepared Psychiatric Nurse Practitioner | ??Promotional Speaker & Consultant | ????♀?Psychedelic Medicine Advocate
1 年I just did your body scan meditation while waiting in Dr’s exam room. ??. I great way to end my summer semester of my doctorate program. Much needed! You are so generous with your gifts! Thank you!!
Passionate Advocate for People Suffering with Headache
1 年Dr. Jain, no idea how you find the time to be so generous with your time. Mindfulness more relevant than ever. Thanks for being such a role model to the rest of us.