Meditation as a Tool for Spiritual Living

Meditation is a powerful tool for spiritual living. There is extensive literature that highlights its ability to cultivate mindfulness, reduce stress, support self-awareness, connect with spirit or your higher self, and it has been associated with various physical health benefits such as improved cardiovascular health, better immune function, and pain management.

When I began my spiritual journey, I initially resisted the notion of meditation, feeling overwhelmed by the expectations surrounding it. Being a busy mom and an entrepreneur, I felt that dedicating extended periods of time to stillness was impractical. Yet the demands of life started to take a toll on my well-being leaving me tired, sad, and stressed despite seeking answers from retreats, psychics, mediums and shamans, I realized the urgency for change.

At a pivotal moment, I made a commitment to myself. I would meditate, but only for 15 minutes a day, rejecting the notion that it required hours of dedication. My self-imposed routine included rising 15 minutes earlier on weekdays at 5:45 and engaging in a 15-minute guided meditation sourced from YouTube. Within one week I saw the changes in my life, and I knew that I couldn’t go back. I had less stress, increased joy, mental spaciousness for self-reflection, and a notable improvement in overall well-being. I was astonished at the impact 15 minutes a day had on me. My life completely changed. I had a reduced perception of daily stress, detachment from unnecessary worries, enhanced attention, focus, and concentration, and improved sleep, in short, it revolutionized my life.

Over time my meditation practice evolved, and I learned new techniques such as the Sanctuary Meditation, where you find your own unique spiritual sanctuary, the safest place to connect to spiritual realms and where you meet up with your higher self (the highest and best version of you) and it is where I go to get clarity and guidance that I then use in my life. Such experiences have eliminated the need for external tools like oracle cards or therapists, as my sanctuary serves as a constant source of insight.

There are many other meditation practices that can support you in your meditation journey such as the Max Meditation which is a system that combines both active and passive meditation and relaxation techniques and incorporates elements from different meditation traditions to create a well-rounded and structured practice. I also personally work with movement meditation which includes practices like Tai Chi, Chi Do, Qi Gong, and walking meditation, where movement is integrated with mindfulness and breath awareness.

In essence, the initial commitment to just 15 minutes of daily meditation became a catalyst for profound change. It not only revolutionized my perception of stress but also became a gateway to self-discovery, emotional balance, and a deeper connection with the spiritual dimensions of life. Through this journey, I discovered that even a brief daily investment in meditation can yield transformative and enduring benefits, making it a valuable and accessible tool for anyone on the path to spiritual living.

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https://wendybenningswanson.com/

Wendy Benning Swanson is a devoted Guide, Healer, and Teacher and has dedicated her life’s journey to unravelling the mysteries of life. Having received certification from the Modern Mystery School, she guides and supports individuals in their quest for self-mastery and empowerment. Learn more at wendybenningswanson.com