Meditation is overestimated

Meditating every day, doing breathing, trauma release and localized self-care routines, or exoteric high-sounding new age techniques does not mean anything of how you are internally living and running your mind most of the time - outside of the localized sectors of the day where such techniques and routines are applied.

You can do all the techniques you want but unless you address the root problem in your consciousness and mind, you'll have to depend on said techniques, routines, diets, theories, medicines and similar external, repetitive fixes whose use and repetition will create a whole sets of problems in and of themselves.

I don't meditate. I don't release tension from the body. I don't do any specific technique in any specific part of the day, neither now nor when I was 'healing a lot'. I don't do or need anything specific, really.

Healing is your lifestyle, who you are. Facing the truth should not be locked into a specific part of the day "now I will meditate and will face my deepest fears" "now I will lock myself up in the room light up a candle do a weird ritual and resolve the trauma" type thing. It doesn't work like that.

The body has no power of its own. The techniques have no power on their own. You face the pain as you're washing dishes. You face the truth as you are driving to the grocery store. You process uncomfortable feelings as you are having dinner.

It will come it bits, it will go. Then it will come, then it will go. You process a bit at a time. It comes on its own, there's nothing to find or lock into a specific part of the day because 'there' I will face it.

It's called revelation, contemplation-based healing. It doesn't matter how it's called. And it will get much more results than waiting for a specific part of the day or relying on techniques. Don't call it anything. Just do it.