Meditation Mondays: Sound Healing + Space to Expand and Restore
Christine Hildebrand (she/her)
Founder/CEO | Management Consultant + Business Strategist | Conscious Business Consultant | Executive Leadership Coach | Marketing + Brand Strategist | Certified Lumina Learning Facilitator?
As leaders and humans, we often don't have the space and time to metabolize the speed and complexities of life. This IS the SPACE. Come and just BE and allow the healing sounds, guided visualization experience, and lights calm your nervous system, bring you into balance, provide grounding, and greater connection to your authentic being.
Immerse yourself in this most remarkable setting featuring the transportive Gamelatron Sound Healing, Resonance in Light, and Guided Visualization, Meditation Session dedicated to your optimal health and well-being, connection to your inner vibrancy, and higher states of consciousness.
>>> Register for these Dates: February 5th , February 19th , March 18th
EXPERIENCE INCLUDES:
Guided Meditation and Visualization:
Discover inner peace and tranquility as Christine guides you in meditation, holding you and the space in safety, allowing you to release stress, quiet your mind, and open to new states of inner connection and awareness.
Gamelatron Sound Healing:
Experience the therapeutic sounds of Gamelatron, a unique meditative musical experience that elevates wellbeing and promotes relaxation and harmony. The Gamelatron is a sonic kinetic sculpture derivative of Indonesia’s thousand-year-old sonic Gamelan. Harmonizing with the Gamelatron, Christine will guide your experience, bringing you to deeper states of relaxation.
Resonance in Light: John's light-based artworks called Synesthetes tap into the parasympathetic nervous system with a visual representation of live sonic resonance via natural patterns rhythms.
During the experience, you will be laying on the ground -- bring padding or a thick yoga mat, blankets and a pillow to create your most comfortable space.
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BENEFITS:
If you’re a seasoned meditator or a beginner seeking tranquility, "Meditation Mondays" welcomes all.
Space is limited, get tickets for one event or all four.
Bring an open heart and mind, yoga mat, blanket, and comfortable clothes.
>>> Register for these Dates: February 5th , February 19th , March 18th
The Power of Gratitude
Leading spiritual teachers rave about the power of gratitude, expressing gratitude, or keeping a gratitude journal. The following toolkit helps break down gratitude, offers inspiration for you to create your own meaning and outlines a practice to connect you to the power of gratitude.