Meditation, Mindfulness and Presence are Effective Professional Tools.

Mindfulness is recognized as an effective way to manage stress, communication and relationship building. For its part, meditation is aknowledged as the best tool to learn and seek minfulness mastery.

There's another great benefit to the practices of mindfulness and meditation: Presence.

Studies identify presence as a key component of peak performance, charisma and rapport building.

If you click on the picture below, you'll go to a ten minute guided meditation.

Don't have ten minutes? Well... is there any chance at all that you spend ten (or more) minutes a day surfing the internet, watching TV or engaged in less than productive conversations?

Studies show you probably spend much more than ten minutes a day, on average, in these activities.

So... what if, instead, you carved out only ten minutes to INVEST IN YOURSELF? Your inner peace, your produtivity, your mental and physical health? It gets better... spending ten minutes a day in meditation will also likely increase your charisma and could significanly improve your relationships.

Hope you'll invest in yourself by carving out ten minutes to invest in yourself. Click on the picture below to go there.

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