Meditation means sitting any comfortable positioned nothing
Meditation means connecting internally,focusing on deep nose breathing very slowly. cross legs or any position you feel comfortable please
Any comfortable position, follow the path of Higher power to calm the mind
Treasure with in you, search & trust.
Be fearless & release the fear of failure.Surrender to Higher Power
Enjoy inner bliss & calmness.Namaste
Sit still & accept everything.
No expectations
Thoughts are temporary
They come & go
Surrender
Free your mind & declutter thoughts
Certified Instructor of Taekwondo & Ananda yoga.
5 个月Lara Wellis James pruitt Mahendra Solanki ??
Certified Instructor of Taekwondo & Ananda yoga.
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Certified Instructor of Taekwondo & Ananda yoga.
1 年Lara Wellis Happy ThankGiving
Certified Instructor of Taekwondo & Ananda yoga.
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Certified Instructor of Taekwondo & Ananda yoga.
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