Meditation means  sitting  any comfortable positioned nothing
Sarv M.Grover,M.D

Meditation means sitting any comfortable positioned nothing

@Deepak Chopra,M.D with @veena Grover,RYT & the staff
@Neel Grover
Ananda Yoga certificate 2004 but revised 2016
@ExpandingLight
Veena Grover,RYT teaching balance yoga class
Sarv Grover,M.D
Veena Grover RYT leading her yoga class at the Beach
Sarv Grover,M.D
Veena & Sarv Grover interviewed by @Steve Spearman LNRC #sharing
Steve Spearman
Ananda yoga intensive certificate  Continuing education @ExpandingLight
Ananda Yoga
@Resilient yoga class by @veena Grover,RYT
Sarv Grover,M.D
Hall of Fame Black Belt Club May 2017
Hall of Fame Black Belt Club
Veena Grover RYT leading her yoga & meditation class LNRC
Sarv Grover,M.D
@Veena Grover RYT leading her meditation class LNRC
Sarv Grover,M.D

Meditation means connecting internally,focusing on deep nose breathing very slowly. cross legs or any position you feel comfortable please

Any comfortable position, follow the path of Higher power to calm the mind

Treasure with in you, search & trust.

@Veena Grover RYT sharing inspirational message
Beautiful message

Be fearless & release the fear of failure.Surrender to Higher Power

Enjoy inner bliss & calmness.Namaste

Sit still & accept everything.

No expectations

Thoughts are temporary

They come & go

Surrender

Free your mind & declutter thoughts

Veena Grover MYT.

Certified Instructor of Taekwondo & Ananda yoga.

5 个月

Lara Wellis James pruitt Mahendra Solanki ??

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Veena Grover MYT.

Certified Instructor of Taekwondo & Ananda yoga.

1 年

Michael Feeley (he,him) HAPPY THANKSGIVINGFOR YOUR LOVE & SUPPORT DEAR FRIEND>#sharingiscaring

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Veena Grover MYT.

Certified Instructor of Taekwondo & Ananda yoga.

1 年

Lara Wellis Happy ThankGiving

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Veena Grover MYT.

Certified Instructor of Taekwondo & Ananda yoga.

1 年

#sharingiscaring love your family #yogacommunity

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